08:54

Let Go Of Anger

Name: Let Go Of Anger
Uploaded: 2023-04-26T19:43:59.000Z
Duration: 8 min 54 s
Channel: Lindsey O’Connell
Description: Anger has a way of taking over our whole being. And holding on it is not good for our mental or physical health. If you are feeling angry, use this meditation in the moment to help feel grounded and move forward.

by Lindsey O’Connell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.1k

Anger has a way of taking over our whole being. And holding on it is not good for our mental or physical health. If you are feeling angry, use this meditation in the moment to help feel grounded and move forward.

Anger Mental Health Physical Health Meditation Grounding Moving Forward Breathing Relaxation Emotional Healing Empowerment Affirmations Heart Centered Deep Breathing Tension Release Personal Empowerment Affirmation Repetition Anger Releases

Meet your Teacher

Lindsey O’Connell

New York, NY, USA

Meet your Teacher

Lindsey O’Connell

New York, NY, USA

© 2026 Lindsey O’Connell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.