06:01

Box Breathing Reset

Name: Box Breathing Reset
Uploaded: 2024-11-13T00:41:32.205Z
Duration: 6 min 1 s
Channel: Deionna

by Deionna

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Box Breathing, also known as Box/Square Breath, is a Pranayama technique in which we hold each part of the breath for an even amount of time, allowing our nervous systems to reset by slowing our heart rates. Partaking in this breathwork meditation will alleviate any stress or anxiety you may be holding on to, so that you can move on with your day with a heightened sense of clarity, focus, and relaxation. Breath is guided for entirety of track, and is accompanied by soft frequency track, "Relaxing", by Liborio Conti.

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Meet your Teacher

Deionna

United States

Meet your Teacher

Deionna

United States

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