Guided Meditations for Self-Compassion

4.7guided•6 min

Morning Meditation - Breathe

Catherine Jackson

4.8guided•18 min

Forgiveness Practice For Self & Others

Ipek Williamson

4.7guided•3 min

Soles Of The Feet

Kristin Neff

4.7guided•2 min

Mini Protective Self-Compassion Break

Kristin Neff

4.9guided•10 min

Safe Haven In The Storm Resource Resilience Mindfulness Sit

Simon McKibbin

5guided•18 min•

Deep Rest & Healing With The Spirit Of Hippopotamus

Sagittarius Way

4.7guided•11 min

Open Your Heart With A Positive Memory

NeuroMeditation Institute

4.8guided•12 min

Self-Compassion Break For Uncertainty

Lea S

4.8guided•10 min

Nurturing Yourself

Shannon Moyer

4.8guided•10 min

Embracing Self-Love And Acceptance

Linda Berg

4.6guided•4 min

Mentalfloss: Love Yourself & Others

Richard Scott

4.8guided•18 min

Meeting Your Emotions With Kindness

Matthew Young (Melbourne Meditation Centre)

4.8guided•30 min

Compassion & Love Guided Meditation

Lai Tattis

5guided•33 min

Healing The Emotionally Neglected Inner Child

Abi Beri

4.8guided•10 min

Whispers Of Your Inner Heart

Kimika Sundari

4.7guided•14 min

Daily Grounding Guided Meditation: Just For Today

Dana Mitchell

5guided•11 min

Layered Boundary Visualization

Shoshana Ray

4.8guided•9 min•

Lovingkindness Using Natural Language

Bodhipaksa

4.8guided•15 min•

Learn To Be Kind To Yourself

Bodhipaksa

4.7guided•7 min

Begin Right Here

Ashlie Woods

4.8guided•7 min

Self-Compassion Break (7 Minutes With Bells)

Lila Grace

4.6guided•7 min

Handling Regret Using Empathy

Paige Zarganis

4.7guided•13 min

Loving-Kindness For Self

Ipek Williamson

5guided•16 min•

Rooted In Strength: Holly Tree Wisdom For Inner Peace

Sagittarius Way

5guided•5 min

5-Minute Letting Go Meditation For Release & Calm

Carolyn Wallace

4.8guided•5 min

Send Love Practice

Koreen Clements

4.9guided•9 min

Softening Self-Criticism: EFT Tapping For The Inner Critic

Liesel Teversham

4.5guided•5 min

Morning Gratitude Meditation

Beth Kurland, Ph.D.

4.7guided•9 min

Trust The Timing Of Your Life

Christa Fontaine

4.9guided•30 min

Guided Self Massage: Hands And Forearms

Katy Kuhlman

5guided•6 min•

Kid's Meditation- Loving Kindness- Serenity The Snowy Owl

Christopher Manning

4.7guided•12 min

Honoring Painful Feelings

Katharine Chestnut

4.7guided•13 min

IFS Parts Work For Anxiety

Becky Diaz

4.9guided•6 min

Gratitude & Self-Love | Rahanni Pink Ray Healing

Caitlin Leigh

5guided•23 min

Letting Go And Embracing Change

Catherine Zehner

4.8guided•21 min•

Reclaiming Your Happiness

Lou Redmond

5guided•10 min

Suffering Loss & Coping With Deep Grief After Death

Creative Renewal Center

5guided•10 min•

Nervous System Regulation

Cathy Doherty

4.7guided•17 min

From Resistance To Courage Meditation

Tali Brash

4.7guided•3 min

Do This Meditation If You Tend To Resist Rest

Elizabeth Pyjov

4.7guided•2 min

Short And Radical Welcoming

Amanda K

4.7guided•10 min

Welcoming Your Whole Self

Carolyn Anne Budgell

4.8guided•11 min

Accessing Strength Of The Resilient Self And Ancestors

Elizabeth Pyjov

4.8guided•8 min

Use The Momentum Of Chaos To Enter Your Center

Jordyn Roe

4.9guided•30 min

Day 21: Intuitive Flow

Lorraine Nylund

4.8guided•24 min

Welcome In Our Bodies

Jaya Julienne Ashmore

4.9guided•6 min•

For The Highly Sensitive Soul

Ayelle

4.8guided•18 min

Unpacking The Baggage Of Stuck Emotions

Christina Bitanga

4.7guided•15 min

Releasing Fear With Compassion

Ellen Slater

4.7guided•20 min

Securely Held In The Arms Of Spirit

Rev Rachel Harrison

4.7guided•12 min

See Beyond The Voice Of Self Doubt

Jordyn Roe

4.8guided•14 min

Vulnerability

Lauren Rosenthal

5guided•38 min

People-Pleasing As Survival: Inner Child Healing

Abi Beri

4.8guided•19 min

Complete Meditation Instructions

C W

4.7guided•4 min

Soothing Touch

Kathleen Cator

4.7guided•12 min•

Soothe Yourself

Dr. Femke E. Bakker

5guided•7 min•

Forgiveness Meditation To Release Guilt & Reclaim Compassion

Karen Vos

4.7guided•17 min

Loving Your Unique Expression Of The Universe

Daphne Garrido

4.9guided•14 min

Meditation For Receiving And Giving Energy Of Compassion

Annie Mahon

5guided•25 min

Self-Love Is Our Nature

Miche Meizner

5guided•35 min

A.C.O.R.N Meditation For Processing Difficult Emotions

Rachel Leroy

4.6guided•9 min

Kindness to Self Using the Breath

Colette Power PhD

4.8guided•21 min

Soften & Soothe Body Scan

Stephen Downey

4.8guided•7 min

Calming Down Anger

Mei Vanna

4.8guided•24 min

Inviting Joy Into The Heart

Patty Hlava, Ph.D.

5guided•13 min

Enneagram 1: A Sacred Pause

Desta Goehner

4.9guided•22 min

Nurturing Your Heart With Loving-Kindness

Anita Mae

4.8guided•27 min

Permission To Be Human: Healthy Boundaries To Protect Energy

MaryBeth Hyland

4.7guided•10 min

Be Selfish, Because You Are Worthy

Tara Van Dam

4.9guided•10 min•

Receive And Give More Love

Tracey Davidson (Goldman)

4.8guided•6 min

Alleviate Boredom With Mindful Hearing For Kids

Zachary Phillips

4.8guided•11 min

Release Expectations And Embody Self-Love

Dana Retzlaff

4.6guided•1 min

Permission To Be

Tanya Wint

4.7guided•15 min

Self-Forgiveness: Making Peace With Guilt

Alexandra Cingi

5guided•16 min

Reveal, Live, Sustain

Alon Ferency

4.7guided•10 min

Soothe Your Inner Critic NOWW (Notice. Ouch. Warmth. Warmth)

Lisa Abramson

4.7guided•13 min

Replacing Self-Criticism With Self-Compassion

Alicia Hite

4.8guided•3 min

Your Morning Cheerleader: Pep Talk For Positive Energy

Jemma Jones

4.7guided•13 min

Welcome Back Your Self Confidence

Lyne Johnson

4.6guided•7 min

Release Anxiety & Panic

Selomon

4.7guided•10 min

You're Feeling Blocked

Katie Krimitsos

4.7guided•19 min

Easy Self-Love Affirmation Meditation

Jessica Amos

5guided•28 min

Inner Child Healing Through Somatic Awareness

Abi Beri

4.7guided•6 min

7 Days to Mama Zen - Surrender

Bettina Rae

5guided•37 min

Guided Heart Coherence Meditation To Restore Balance

Khadijih Mitchell

4.8guided•17 min

Guided Relaxation For Pregnancy After Miscarriage

Tahnee Knowles

4.8guided•7 min

Cultivating Self-Acceptance

Hannah Morcombe

4.8guided•15 min

Loving Kindness As Self-Compassion In The Face Of Suffering

Elissa Burdick

4.9guided•8 min

Loving Self-Compassion: Feeling Your Emotions

Samantha Linden, DBA, M.ED.

4.7guided•32 sec

Pledge Allegiance To You

Djenaba Kai Jones

4.8guided•17 min

Forgiving Yourself - A Compassionate Meditation

Dan

4.8guided•29 min

The Heart Chakra Tenderness

Guilherme de Almeida

5guided•26 min

Healing Overwhelm: When Wellness Becomes Stress

Abi Beri

4.9guided•41 min

Beyond The Inner Child: Healing Your Wounded Teenager

Abi Beri

5guided•29 min

Mentalizing The Modes With Metacognition

Attachment Repair

4.8guided•19 min

Inner Goddess Activation

Hilde Mulder

4.8guided•14 min

Sitting With Grief

Alexis Zahner

4.7guided•8 min

The Gift Of Saying "Yes"

Dr Ben Epstein

4.8guided•13 min

Meditation For Self-Warmth & Connection

Baillie

4.6guided•6 min

Reset Meditation For Dealing With Uncomfortable Emotions

Lisa Abramson

4.6guided•11 min

Move from Ego to Soul Awareness

Jacquii McGinn

4.8guided•8 min

Road To Here - #4 Growing Like A Tree

Jaran de los Santos Olsen

5guided•10 min

Self-Esteem Building Meditation: "I Am"

Erika Greiner

4.8guided•8 min

Progressive Muscle Relaxation (PMR) To Reduce Tension

Laura Prendiville

4.7guided•16 min

Forgiveness - Forgive yourself and/or others

Samantha Russell

4.7guided•5 min

Diwali Morning Inner Light Meditation

Karen Vos

5guided•12 min•

Beacon Of Light: Activating Codes Of Healing & Kindness

Juli Hammersley

4.8guided•27 min

Intro To Metta Meditation

Kari Scott

4.8guided•17 min

Holding Space For A Tense Part Of You

Kristy Arbon

5guided•12 min•

Self-Love For Self-Worth: A Restorative Practice

Patrizia Pisano

4.7guided•17 min

Listening To Wise & Authentic You

Jordana Reim

4.8guided•6 min

Self-Compassion Break

Anni Kuusik

4.8guided•6 min

Self-Compassion Break

Anni Kuusik

4.9guided•16 min

Developing Our Compassionate Heart

Christine Lustik

4.7guided•9 min

Abundance Meditation

Nicoli Rena Sinclair

5guided•11 min

Embrace The Virtue Of Compassion

André Fukunaga

4.9guided•9 min

Spiritual Practice: Balanced

Jacob Watson

4.9guided•11 min

Love Yourself First - Inner Child Meditation

Diana Mirs

4.8guided•35 min

On Your Side

Kiam Marcelo Junio

4.9guided•4 min

Letting Go Of Fear: Parenting In The Present

Ashley Radzat

4.7guided•30 min

Connect And Be Nurtured

Ema Melanaphy

4.8guided•11 min•

Embrace Your Worth: A Reflective Journey To Self-Love

Ellen Mouton

4.8guided•30 min

Guided Metta Meditation | Venerable Canda

Anukampa Bhikkhuni Project

4.7guided•10 min

Self Compassion: Working With Emotions And The Inner Child

Christopher Sikkenga

5guided•11 min

Integrate Your Shadow With Eclipse Energy

shannon grainne

4.6guided•5 min

Breathe Through Anxiety - 5 Min Daily Insight

Jessica Amos

5guided•7 min•

Release Comparison, Find Peace Within

Samantha Touchais

5guided•18 min•

Healing Your Inner Critic – A Somatic IFS Meditation

Miriam Amavi

4.9guided•14 min

Meditation For Forgiveness (Metta Loving Kindness)

Ashley | Awake In Wellness

4.7guided•2 min

Laughing Out Loud

Simonette Vaja

4.8guided•13 min

Honouring Of Self

Micaela Hayes

4.7guided•19 min

Guided Visualization For Self Love And Inner Healing

Dane Wright

4.8guided•19 min

Whispers Of The Heart | Self Love

Cory Cochiolo

4.8guided•8 min

The Ground Will Hold Every Version Of You

Elizabeth Pyjov

4.8guided•10 min

Use RAIN For Difficult Emotions &Thoughts

Nichole Causey-Coleman

4.8guided•6 min

Speaking Kindness

Shannon Moyer

4.8guided•14 min•

Take Heart: Strength And Caring For Struggles

Alison Potts

4.8guided•9 min

Loving Kindness Mantra Meditation

Araba Ofori-Acquah

4.7guided•30 min

30-Minute Guided Metta Meditation based on The Mind Illuminated (with ambient nature sounds)

Chris Gagné (Upasaka Nandaka)

4.7guided•18 min

Softening Into Difficult Emotions

Sara Rabinovitch, Ph.D

4.7guided•22 min

Healing Your Inner Child

Patricia Fitzgerald

4.8guided•16 min

Healing Grief With Archangel Jeremiel

Petra Zikmund

5guided•10 min

Rest Without Guilt

Louise Anne Bingham

4.9guided•19 min

Your Space Reflection

Sammy Temple Yoga Perth

4.7guided•2 min

The Feeling Of Love (3 Minutes)

Sun Dreval

4.7guided•10 min

Overwhelmed By Life: Invoking The Life You Want Meditation

Manal - Mattain

4.7guided•11 min

Connect To Your Heart Space

Sarah Lewis

4.8guided•25 min

Self Kindness Talk And Practice

Alison Potts

5guided•5 min

Peace In 5: A Metta Meditation Break

Andrea Giardino

4.8guided•11 min

Aura Awareness: Healing Trauma

RichArt Aura Expert

4.8guided•16 min

Being In Your Body

Sarah Rose

4.8guided•24 min

Healing Through Your Spacious Self

Alison McGinty

4.8guided•13 min•

Make Peace With Yourself

Alison Potts

4.8guided•3 min•

Daily Prayer For Courage

Lai Tattis

4.8guided•8 min

Guided Meditation For Positive Body Image

Lee-ann Cordingley

4.7guided•15 min

Neuro-Somatic Mindfulness | Self-Acceptance Guided Med. 1

Fleet Maull, PhD

4.6guided•1 min

Vitamin C: Confidence!

Djenaba Kai Jones

4.7guided•3 min

Open To Worthiness

Katie

4.7guided•9 min

Compassionate Hand: A Simple Exercise For Mindful Self-Love

Tanisha Rose (The Global Therapy Room)

4.7guided•28 min

Self Love

Joanne Lee

4.7guided•7 min

Meditation For Self-Love

Veronika Kamenicka

4.7guided•30 min

Guided Meditation: You Are Enough

Zoe Kukan

4.7guided•7 min

Free from Resistance

Gailor Large

5guided•10 min

Highly Sensitive People:What Stories Are Driving Your Story?

Agakura Burihabwa

4.8guided•8 min

Bringing The Imaginal Parents To Life

Attachment Repair

5guided•39 min•

The Path To Forgiveness

Saskia Lightstar

5guided•6 min

Short Breath Work Meditation For Challenging Times

Lisa Shea

5guided•9 min

Loving Kindness

Robin Keim

4.7guided•11 min

Visualization With Wolves For Full Self Acceptance

Jake Isat

4.9guided•13 min

Mirror Gazing Meditation - A Practice In Acceptance

Caroline Kinstle

4.7guided•27 sec

Serenity Prayer

Sam Starr

4.9guided•26 min•

Transforming Your Unlovable Parts Into Precious Assets

Oana Dragan

4.8guided•24 min

Healing With Love

Fiona Bennett

4.8guided•4 min•

You Deserve To Feel Safe: A Healing Visualization

Hannah Westphal

4.8guided•6 min

Not Another Conference Call I Think I'll Put Myself On Mute

JuneB

4.8guided•10 min

Compassionate Abiding For Difficult Emotions

Adele Stewart

4.7guided•5 min

Letting Go Of Anxiety

Eryl McCaffrey

4.8guided•5 min

SOS Self Compassion, For Anxiety, Stress & Doubt - 5 Mins

Peter Dawson

5guided•26 min•

Anger To Awareness - A Deep Return To Who You Are

Clare Downham

4.7guided•15 min

Menstruation: Release Pain

Beth Cowling

4.8guided•14 min

Grieving The Old Me EFT Tapping Meditation

Nicole.For.Real

4.8guided•23 min

Dwelling In The Heart Cave - Visualization Meditation

Christian Fanli Ramsey

4.7guided•21 min

Offering and Receiving Compassion

Julien Lacaille

4.7guided•11 min

Compassion For Your Inner Child

Amie Dean | Trauma Therapist & Coach

4.8guided•12 min

Live Confidently And Erase Imposter Syndrome

Lindsey O’Connell

5guided•11 min

Honouring The Presence Of Me Guided Meditation

Shandy Dhungana

4.8guided•12 min

Opening The Door To Your Heart

Dr Amy Finlay-Jones

4.7guided•14 min

Open To Happiness, Joy & Fulfillment With Deep Gratitude

Paul McCann

5guided•27 min

Loving The Self With Forgiveness

Tabitha

5guided•8 min•

Inner Child Healing

Melinda Bernstein

4.7guided•32 min

Yoga Nidra For Self Compassion & Worthiness

Aisling Quigley

4.7guided•10 min

Listening Inwardly To The Tenderness

Jaya Julienne Ashmore

4.7guided•11 min

Goodwill Breathing

Adam Dacey

4.6guided•2 min

C-PTSD Shame Spiral - Trauma Informed

Heidi Fischer

4.8guided•12 min

An Empath's Meditation

Manal - Mattain

4.6guided•7 min

Self Care Break

Pasha Lyndi

5guided•18 min•

Subliminal Affirmations For Self-Love

MaryBeth Hyland

4.7guided•19 min

Body Scan MBSR

Kimberly Beecher

4.9guided•42 min

Choosing Unavailable Partners | Family Constellation Healing

Abi Beri

4.7guided•10 min

Reconnect With Your Heart

Kendra Vita

5guided•20 min•

Nervous System Reset 8Hz Alpha

Sandhya Coyle

5guided•6 min•

Serenity Prayer

Dr. Zeal Okogeri

4.7guided•12 min

Meditation & Body Scan For Self-Compassion & Loving Kindness

Christina Mattison

4.9guided•12 min•

Caring Touch And Nourishing Breath

Pasha Lyndi

5guided•16 min

Back To Then (Inner Child Meditation With Music)

Josta Kolkman - Unplug

4.9guided•27 min

Cultivating Kind Regard

Marcy Ahn Crawford

4.8guided•12 min

Transforming Creative Trauma

Selomon

4.7guided•7 min

One Step Forward

Dr. Azi Jankovic

4.6guided•10 min

Total Relaxation To Ease Stress And Tension

Lisa Abramson

4.8guided•11 min

How Can I Even Love Myself? Start Here. Self-Love Journey

Nourish Moon Holistic Healing

4.7guided•11 min

Lovingkindness Meditation For TBI/Concussion

Michael Arnstein

4.6guided•36 min

Healing Relaxation to Create Change

Gail Weissert

5guided•34 min

Coming Home To Yourself: True Belonging Within

Abi Beri

4.7guided•7 min

Love To Inner Child With Big Feelings

Dr Hannah Alia Joharchi

4.7guided•21 min

Acceptance, Forgiveness & Love; A Note To Self & All

Peter Dawson

5guided•29 min

Embodiment To Empowerment Practice: Narcissistic Caregivers

Julie Chapman

4.9guided•4 min

Whisper Ritual

Joanne Spiller

4.8guided•7 min

Making Room For Emotional Discomfort

Kelly Colvin

5guided•5 min

Nurturing The Inner Child

Jill Ripley

5guided•41 min

Breathwork For The Empowered Self

Victor Goenka

4.7guided•22 min

The Compassionate Body Scan

Heather Albrecht

4.8guided•14 min

Self-Compassion Meditation

Sarah Gets Mindful

4.8guided•15 min

Metta Loving Kindness

Liana Angeli

4.7guided•10 min

I Believe In You, And You Can Do This

Jenna Ray, PhD

4.7guided•8 min

Creating Balance

Moira Hutchison

4.8guided•11 min

Forgiving Yourself

Patty Bates-Ballard

4.8guided•8 min

Clarity And Calm Through The Seasons Of Life

Caroline East

4.7guided•8 min

Morning Meditation: Awaken With The Sun

Bethany Barta

5guided•17 min•

Healing The Unspoken: Ancestral Cord Release

Sagittarius Way

4.6guided•9 min

Inner-Joy 10-minute Guided Meditation

Abigail Poulton

4.8guided•48 min

Getting Basic Attachment Needs Met By Perfect Nurturers

Attachment Repair

5guided•29 min

Old Souls: The Weight Of Being Here

Abi Beri

4.7guided•19 min

Rainbow Crossing To Relaxation & Sleep

Christian Thomas

5guided•3 min

Gentle Grounding For Anxiety (3 Minutes)

Carolyn Wallace

4.8guided•11 min

Autumn Mindfulness: Welcoming Change

Neil Seligman

5guided•15 min•

Processing Emotion Through Art Journaling

Shannon Moyer

5guided•3 min

Letter To A Lightworker

Rebecca Campbell

4.6guided•1 min

Accept Your Feelings (For Greater Self-Compassion)

Karena Neukirchner | hello inner light

4.9guided•22 min

Connecting To Inner Child

Tistrya Henshall

4.9guided•9 min•

Gratitude And Self-Compassion

Dee Hennessy

4.8guided•50 min

Journey Of Forgiveness

Lai Tattis

5guided•10 min

Expanding Compassion: A Loving-Kindness Practice

Diana Partington, LPC-MHSP. M.Ed

4.6guided•15 min

Letting Go

Moira Hutchison

4.8guided•8 min

Learning To Love My Body

Sue Dawson

4.8guided•4 min

Receive Love: A Spoken Word Poem

Katie Elizabeth Kemp

4.8guided•25 min

Releasing Trauma Through Self-Compassion

Paula Taylor Energy

4.8guided•10 min•

Communicating Kindly With Yourself

Lucy Draper-Clarke PhD

4.8guided•38 min

Your Next Step - Focusing Journal Practice

Shelley Klammer

4.9guided•15 min

Loving Hands Meditation

Alison David

5guided•33 min

Somatic Boundary Healing: People-Pleasing Recovery

Abi Beri

4.8guided•15 min•

Perfectionism: Cultivating Self-Worth Meditation

Tara Cousineau, PhD

4.9guided•3 min•

Daily Boundary Ritual For Inner Peace

MaryBeth Hyland

4.9guided•3 min•

Daily Boundary Ritual For Inner Peace

MaryBeth Hyland

4.8guided•10 min•

Overwhelm 10 Minutes

Sandhya Coyle

4.7guided•4 min

Let Your Breath Be Your Guide

Michael Allen

4.7guided•20 min

Best Friends - 20-Minute Morning Practice With Music - Good Way To Start The Day!

Mattis Norrvidd

5guided•7 min

Sobriety - This Moment (No Music)

Rheanna Corpuz

4.7guided•20 min

Tonglen Practice For Others

Grace Bryant

4.9guided•6 min

Saying Goodbye - A Love Letter To What's Ending In Your Life

MG Cassalia

4.9guided•22 min

What's Beneath Your Anger?!

Alon Ferency

5guided•10 min

Sitting With Your Future Self Meditation

Tiffany Borst

4.7guided•20 min

Opening Up To Greater Self-Love

Mary Rose Freeth

4.7guided•15 min

Self-Care Practice

Nick Kientsch

5guided•7 min

Facing The Inner Saboteur ~ Meditation

Jamie Graham

4.7guided•30 min

Week 4 Mindfulness Instructions

Brent Morton

4.8guided•7 min•

ADHD Self Worth

Sandhya Coyle

4.7guided•14 min

Give Negativity The Silent Treatment

Paulette Pipe

4.9guided•4 min

Grief Is Love: A 4-Minute Reset For The Heart

Melinda Bernstein

4.8guided•13 min

Self-Forgiveness Meditation

Lea S

4.8guided•13 min

It's Okay That I Failed EFT Tapping Meditation

Nicole.For.Real

4.8guided•30 min

Guided Earth Healing Meditation

Margo Nanneman

4.8guided•14 min

The Thoughts That Were Never Yours

Heidi Escoto

5guided•20 min

Restful Sleep Meditation

Velora

4.8guided•8 min

Day 11: Self-Love Meditation | 21-Day Meditation Challenge

Andrew Neel

5guided•33 min

Soften Resistance

Khadijih Mitchell

5guided•31 min

Inner Child Healing: A Journey To Meet Your Younger Self

Abi Beri

4.7guided•9 min

Energy Alchemy: Reiki-Infused Meditation For Deep Healing

Elle Reg

4.8guided•21 min

Yoga Nidra Connection And Kindness

Brenda Rock

4.9guided•12 min

Loving-Kindness (12 Minutes)

Samantha Brind’Amour

4.7guided•20 min

Breathe Through Anxiety - 20 Min Daily Insight

Jessica Amos