Total Relaxation To Ease Stress And Tension

Melt away stress and tension in this short, but effective, practice. This practice will help you build self-compassion and gratitude and may even have you drifting off into sleep. If you enjoy Lisa's "Melting Stress and Anxiety Away" meditation, you'll love this one too.

Reviews

A soothing vocal guidance for the end of the day. I wish the body scan had touched on more body parts, but I thank you for offering this meditation. 💛

In a much better space than when I started. Thank you.

Excellent. Your friendly style is wonderful. Thank you.

Just what I needed. I prefer no background music, but it was so subdued that it wasn’t distracting. Thank you.

So lovely. I have much gratitude for my body and for this meditation! 💖

Very relaxing. Thank you for reminding me of the miracle that I Am. 🙏🌀💫

Great work I am ever so grateful for wonderful mentors able to so effortlessly guide a soothing mindfulness meditation 🙏 Nameste

Wonderful meditation for checking in with one's physical body and melting away tension and pain.

Thank you for the lovely meditation 💗

l loved this. I'll do it again.🌻🌷

Felt very comfortable during your practice. Thank you!

Thank you this is a great way to start my day

Very amazing . ThAnk you for this wonderful mefitation to relax my mind and body 😘

Great body scan!

So, so relaxing 😌 thank you!

Very relaxing! Thank you!

Gentle and peaceful. Thank you. Namaste 🙏

Calming and soothing, a good start to the day. Thank you