Total Relaxation To Ease Stress And Tension

Melt away stress and tension in this short, but effective, practice. This practice will help you build self-compassion and gratitude and may even have you drifting off into sleep. If you enjoy Lisa's "Melting Stress and Anxiety Away" meditation, you'll love this one too.

Reviews

A soothing vocal guidance for the end of the day. I wish the body scan had touched on more body parts, but I thank you for offering this meditation. 💛

In a much better space than when I started. Thank you.

Excellent. Your friendly style is wonderful. Thank you.

Just what I needed. I prefer no background music, but it was so subdued that it wasn’t distracting. Thank you.

So lovely. I have much gratitude for my body and for this meditation! 💖