15:02

Releasing Fear With Compassion

Name: Releasing Fear With Compassion
Uploaded: 2020-09-17T21:10:57.000Z
Duration: 15 min 2 s
Channel: Ellen Slater
Description: This guided compassion and breath practice supports the process of releasing fear. Emotions are information and will persist until we listen. We will do some grounding, self-compassion, and close with a mindfulness journaling prompt. Join me as we unwind and release.

by Ellen Slater

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This guided compassion and breath practice supports the process of releasing fear. Emotions are information and will persist until we listen. We will do some grounding, self-compassion, and close with a mindfulness journaling prompt. Join me as we unwind and release.

Fear Compassion Emotions Self Inquiry Carl Jung Loving Kindness Body Scan Journaling Nature Sounds Grounding Mindfulness Relaxation Fear Release Emotional Awareness Breathing Breathing Awareness Breath Visualizations Root Visualizations Visualizations

Meet your Teacher

Ellen Slater

Seattle, WA, USA

Meet your Teacher

Ellen Slater

Seattle, WA, USA

© 2026 Ellen Slater. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.