
06:58
06:58
Speaking Kindness
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
147
We speak with kindness without hesitation to others, but it seems to be something that is incredibly difficult when we turn the lens inward. When was the last time you spoke with kindness to yourself?
KindnessSelf CompassionInner ChildVisualizationAffirmationHeart CenteringInner Child HealingMirror VisualizationAffirmation Practice
Meet your Teacher

Shannon Moyer
London, ON, Canada
