Self Love

This compassionate guided meditation inspired by the practices of self-love and gratitude begins with deep breathing and progressive relaxation techniques. The listener is then guided to connect, communicate and invite light, peace and relaxation into their body, practice gratitude for the body, mind and soul, and acknowledge and affirm just how wonderful they truly are. When you do this meditation choose a comfortable, quiet space in which to relax, somewhere where you will not be disturbed.

Reviews

Auch, such a powerful meditation, thank you ❤️ started crying while asking myself to become friends 🥲 self love is not easy when coming from an unstable childhood. Have to come back to this one, it's so important ❤️

Thank you so much for this powerful meditation
I cried at some pointer
Self love is truly love ...
Namaste