Saying Goodbye - A Love Letter To What's Ending In Your Life

Sometimes threads wear thin in our lives, and even if we know it's long overdue, letting things end can be painful and scary.
A job. A relationship. A pattern. A vision. A version of ourselves. This meditation is for endings.
And for finding grace where grace was hard to find.
An act of gratitude toward what is leaving. An act of kindness to ourselves.
Listen however it feels right: sitting, lying down, walking, running. Eyes closed, or open to the world around you.

Photo by Edeni Mendes da Rocha Teka
Music by Tomomi Kato & Mircea Iancu