Holding Space For A Tense Part Of You

Thid is an exercise for getting some distance between your wise, compassionate self and a tense part of you. It’s not unkind to get some space so that you can see this emotion, this part of you more clearly. See what you discover when you hold space for your stress.

Reviews

So helpful and calming

Beautiful and helpful!

Really liked this one – have got some stress-related tension headaches at the moment, so was helpful to focus in on these. Thank you.

Very helpful, thank you 😊

Lovely, soothing delivery. Quite helpful indeed. Thank you so much for sharing this with me and the world. I see the light in you. 🤲❤️🤲

Supportive and kind practise, thank you will return.

Very helpful. Thank you. 🙏