Sitting With Grief

Grief is a deeply human experiece that visits us from time to time through life.

Often it feels overwhelming, unbearable and so deeply uncomfortable that we do our best to repress it, avoid it or bypass it completely.

Grief, went left unresolved impacts how we move through the world and causes us to operate at a lower frequency.

Learning to sit with grief and allow it to pass through us helps us to release this uncomfortable emotion and connect more deeply with our highest self.