Handling Regret Using Empathy

This meditative exercise connects with the needs underneath regret, shame or guilt. Based on ideas from Rosenberg's Nonviolent Communication.

Reviews

This meditation helped me look at my past actions in a broader context, which helped me be able to move on from a past mistake.

Thank you for this practice. It helped a little bit. But I think if I keep listening to this practice and sending love and empathy to this part of myself, it will heal. . thank you🧡🌻💛🌞🧡🌻💛🌞🌻💛🌞🧡

Thoughtful and effective method of understanding our actions and helping us feel compassion for the humanity in them. Beautiful!
Namaste,
Donna

I find it harder to forgive myself than I do to forgive others. Even going so far as to blame myself for chioces other people have made that I had no control over. At first listen, the "fellow human" reference's made me grind my teeth...sorry, but I guess we all need to be reminded that as humans, we are less than perfect.

Thank you. From someone with deep regrets and shame, I thank you.