Listening Inwardly To The Tenderness

Listening inwardly- a quality of steadiness and receptivity that can unlock the heart and spirit. In this self compassion practice we ask ourselves, "How are you?," in the same way that a loving and respectful friend would ask us. Jaya guides us to unearth a friendly part of ourselves that can listen from a genuine, caring place and see ourselves with life's eyes. We will hear the humanness inside of us and listen through the entirety of the story we tell, right into the tenderness inside each feeling and train of thought. By tuning inwardly, we can rest in the simplicity and aliveness that is already here.

Reviews

Grateful for the nuance and depth of your guidance! I am able to stay engaged during practice because you offer many suggestions that help me to recognize what is here in my experience, as well as permission for my experience to be something besides what you have named.

Beautiful words to encourage a deep listening to our inner landscape with kindness and compassion