Guided Meditations for Self-Compassion

4.8guided•7 min

Self-Compassion Break (7 Minutes With Bells)

Lila Grace

4.9guided•9 min•

Gratitude And Self-Compassion

Dee Hennessy

4.7guided•10 min

I Believe In You, And You Can Do This

Jenna Ray, PhD

4.9guided•9 min

Softening Self-Criticism: EFT Tapping For The Inner Critic

Liesel Teversham

4.9guided•3 min

A Morning Love Letter

Our Healing Space

4.9guided•6 min

Gratitude & Self-Love | Rahanni Pink Ray Healing

Caitlin Leigh

4.7guided•13 min

Loving-Kindness For Self

Ipek Williamson

4.6guided•7 min

Handling Regret Using Empathy

Paige Zarganis

5guided•16 min•

Rooted In Strength: Holly Tree Wisdom For Inner Peace

Sagittarius Way

4.8guided•5 min

Send Love Practice

Koreen Clements

5guided•18 min•

Healing Your Inner Critic – A Somatic IFS Meditation

Miriam Amavi

4.9guided•37 min

Trust: Dissolve Into Love | Heart Coherence Meditation

Khadijih Mitchell

4.7guided•13 min

IFS Parts Work For Anxiety

Becky Diaz

4.5guided•5 min

Morning Gratitude Meditation

Beth Kurland, Ph.D.

4.9guided•30 min

Guided Self Massage: Hands And Forearms

Katy Kuhlman

4.7guided•12 min

Honoring Painful Feelings

Katharine Chestnut

5guided•6 min•

Kid's Meditation- Loving Kindness- Serenity The Snowy Owl

Christopher Manning

4.8guided•21 min•

Reclaiming Your Happiness

Lou Redmond

5guided•10 min

Suffering Loss & Coping With Deep Grief After Death

Creative Renewal Center

5guided•38 min

People-Pleasing As Survival: Inner Child Healing

Abi Beri

4.7guided•19 min

Rainbow Crossing To Relaxation & Sleep

Christian Thomas

4.7guided•17 min

From Resistance To Courage Meditation

Tali Brash

4.7guided•2 min

Short And Radical Welcoming

Amanda K

4.7guided•3 min

Do This Meditation If You Tend To Resist Rest

Elizabeth Pyjov

4.7guided•10 min

Welcoming Your Whole Self

Carolyn Anne Budgell

4.8guided•11 min

Accessing Strength Of The Resilient Self And Ancestors

Elizabeth Pyjov

4.8guided•8 min

Use The Momentum Of Chaos To Enter Your Center

Jordyn Roe

4.9guided•30 min

Day 21: Intuitive Flow

Lorraine Nylund

4.8guided•18 min

Unpacking The Baggage Of Stuck Emotions

Christina Bitanga

4.7guided•15 min

Releasing Fear With Compassion

Ellen Slater

4.8guided•14 min

Vulnerability

Lauren Rosenthal

4.9guided•25 min

R.A.I.N Practice: Nurturing Self-Compassion

Theresa Kulikowski-Gillespie

4.7guided•12 min

See Beyond The Voice Of Self Doubt

Jordyn Roe

4.8guided•19 min

Complete Meditation Instructions

C W

4.7guided•4 min

Soothing Touch

Kathleen Cator

4.7guided•12 min•

Soothe Yourself

Dr. Femke E. Bakker

5guided•37 min

Guided Heart Coherence Meditation To Restore Balance

Khadijih Mitchell

5guided•7 min•

Forgiveness Meditation To Release Guilt & Reclaim Compassion

Karen Vos

5guided•26 min

Healing Overwhelm: When Wellness Becomes Stress

Abi Beri

5guided•13 min

Enneagram 1: A Sacred Pause

Desta Goehner

4.8guided•7 min

Calming Down Anger

Mei Vanna

4.7guided•17 min

Loving Your Unique Expression Of The Universe

Daphne Garrido

4.9guided•14 min

Meditation For Receiving And Giving Energy Of Compassion

Annie Mahon

5guided•25 min

Self-Love Is Our Nature

Miche Meizner

5guided•35 min

A.C.O.R.N Meditation For Processing Difficult Emotions

Rachel Leroy

4.8guided•21 min

Soften & Soothe Body Scan

Stephen Downey

4.6guided•9 min

Kindness to Self Using the Breath

Colette Power PhD

4.8guided•24 min

Inviting Joy Into The Heart

Patty Hlava, Ph.D.

4.9guided•10 min•

Receive And Give More Love

Tracey Davidson (Goldman)

4.9guided•22 min

Nurturing Your Heart With Loving-Kindness

Anita Mae

4.7guided•10 min

Be Selfish, Because You Are Worthy

Tara Van Dam

4.8guided•27 min

Permission To Be Human: Healthy Boundaries To Protect Energy

MaryBeth Hyland

4.8guided•7 min•

ADHD Self Worth

Sandhya Coyle

4.8guided•6 min

Alleviate Boredom With Mindful Hearing For Kids

Zachary Phillips

4.6guided•1 min

Permission To Be

Tanya Wint

4.8guided•11 min

Release Expectations And Embody Self-Love

Dana Retzlaff

4.8guided•11 min

Release Expectations And Embody Self-Love

Dana Retzlaff

4.7guided•15 min

Self-Forgiveness: Making Peace With Guilt

Alexandra Cingi

4.7guided•13 min

Replacing Self-Criticism With Self-Compassion

Alicia Hite

4.7guided•10 min

Soothe Your Inner Critic NOWW (Notice. Ouch. Warmth. Warmth)

Lisa Abramson

5guided•16 min

Reveal, Live, Sustain

Alon Ferency

4.8guided•54 sec

Happy Birthday, Beautiful Soul

Grace Luz

4.7guided•10 min

You're Feeling Blocked

Katie Krimitsos

4.7guided•13 min

Welcome Back Your Self Confidence

Lyne Johnson

4.7guided•6 min

Wind Down With Self-Compassion: Nighttime Meditation

Karelin Wadkins

4.6guided•7 min

Release Anxiety & Panic

Selomon

4.7guided•19 min

Easy Self-Love Affirmation Meditation

Jessica Amos

5guided•28 min

Inner Child Healing Through Somatic Awareness

Abi Beri

4.7guided•6 min

7 Days to Mama Zen - Surrender

Bettina Rae

5guided•28 min

Self-Connect Visualization ~ A Lotus Of Embraces (No Music)

Hans van Veen

4.8guided•29 min

The Heart Chakra Tenderness

Guilherme de Almeida

4.8guided•17 min

Guided Relaxation For Pregnancy After Miscarriage

Tahnee Knowles

4.8guided•15 min

Loving Kindness As Self-Compassion In The Face Of Suffering

Elissa Burdick

4.8guided•17 min

Forgiving Yourself - A Compassionate Meditation

Dan Ireland

4.7guided•32 sec

Pledge Allegiance To You

Djenaba Kai Jones

4.9guided•8 min

Loving Self-Compassion: Feeling Your Emotions

Samantha Linden, DBA, M.ED.

5guided•29 min

Mentalizing The Modes With Metacognition

Attachment Repair

4.8guided•19 min

Inner Goddess Activation

Hilde Mulder

4.8guided•14 min

Sitting With Grief

Alexis Zahner

5guided•39 min•

The Path To Forgiveness

Saskia Lightstar

4.7guided•8 min

The Gift Of Saying "Yes"

Dr Ben Epstein

4.8guided•8 min

Road To Here - #4 Growing Like A Tree

Jaran de los Santos Olsen

4.8guided•8 min

Progressive Muscle Relaxation (PMR) To Reduce Tension

Laura Prendiville

4.8guided•13 min

Meditation For Self-Warmth & Connection

Baillie

4.6guided•6 min

Reset Meditation For Dealing With Uncomfortable Emotions

Lisa Abramson

4.6guided•11 min

Move from Ego to Soul Awareness

Jacquii McGinn

5guided•10 min

Self-Esteem Building Meditation: "I Am"

Erika Greiner

4.7guided•5 min

Diwali Morning Inner Light Meditation

Karen Vos

5guided•12 min•

Beacon Of Light: Activating Codes Of Healing & Kindness

Juli Hammersley

4.8guided•27 min

Intro To Metta Meditation

Kari Scott

4.8guided•17 min

Holding Space For A Tense Part Of You

Kristy Arbon

4.7guided•17 min

Listening To Wise & Authentic You

Jordana Reim

5guided•12 min•

Self-Love For Self-Worth: A Restorative Practice

Patrizia Pisano

4.8guided•6 min

Self-Compassion Break

Anni Kuusik

4.9guided•11 min

Love Yourself First - Inner Child Meditation

Diana Mirs

4.7guided•9 min

Abundance Meditation

Nicoli Rena Sinclair

4.9guided•16 min

Developing Our Compassionate Heart

Christine Lustik

5guided•11 min

Embrace The Virtue Of Compassion

André Fukunaga

4.9guided•9 min

Spiritual Practice: Balanced

Jacob Watson

4.9guided•10 min

Coming Home To Yourself: A Meditation For Inner Harmony

Debbie Robinson

4.8guided•30 min

Guided Metta Meditation | Venerable Canda

Anukampa Bhikkhuni Project

4.8guided•35 min

On Your Side

Kiam Marcelo Junio

4.8guided•10 min

Use RAIN For Difficult Emotions &Thoughts

Nichole Causey-Coleman

4.7guided•30 min

Connect And Be Nurtured

Ema Melanaphy

4.8guided•11 min•

Embrace Your Worth: A Reflective Journey To Self-Love

Ellen Mouton

4.7guided•10 min

Self Compassion: Working With Emotions And The Inner Child

Christopher Sikkenga

5guided•11 min

Integrate Your Shadow With Eclipse Energy

shannon grainne

4.6guided•5 min

Breathe Through Anxiety - 5 Min Daily Insight

Jessica Amos

4.7guided•2 min

Laughing Out Loud

Simonette Vaja

4.8guided•19 min

Whispers Of The Heart | Self Love

Cory Cochiolo

5guided•7 min•

Release Comparison, Find Peace Within

Samantha Touchais

4.9guided•14 min

Meditation For Forgiveness (Metta Loving Kindness)

Ashley | Awake In Wellness

4.8guided•13 min

Honouring Of Self

Micaela Hayes

4.7guided•19 min

Guided Visualization For Self Love And Inner Healing

Dane Wright

4.8guided•8 min

The Ground Will Hold Every Version Of You

Elizabeth Pyjov

4.8guided•6 min

Speaking Kindness

Shannon Moyer

4.8guided•14 min•

Take Heart: Strength And Caring For Struggles

Alison Potts

4.8guided•25 min

Self Kindness Talk And Practice

Alison Potts

5guided•5 min

Peace In 5: A Metta Meditation Break

Andrea Giardino

4.8guided•16 min

Healing Grief With Archangel Jeremiel

Petra Zikmund

4.8guided•9 min

Loving Kindness Mantra Meditation

Araba Ofori-Acquah

4.7guided•18 min

Softening Into Difficult Emotions

Sara Rabinovitch, Ph.D

4.7guided•2 min

The Feeling Of Love (3 Minutes)

Sun Dreval

4.7guided•30 min

30-Minute Guided Metta Meditation based on The Mind Illuminated (with ambient nature sounds)

Chris Gagné (Upasaka Nandaka)

4.7guided•22 min

Healing Your Inner Child

Patricia Fitzgerald

4.8guided•8 min

Guided Meditation For Positive Body Image

Lee-ann Cordingley

4.9guided•19 min

Your Space Reflection

Sammy Temple Yoga Perth

4.7guided•8 min

Morning Meditation: Awaken With The Sun

Bethany Barta

4.7guided•11 min

Connect To Your Heart Space

Sarah Lewis

4.7guided•10 min

Overwhelmed By Life: Invoking The Life You Want Meditation

Manal - Mattain

4.8guided•11 min

Aura Awareness: Healing Trauma

RichArt Aura Expert

4.8guided•4 min

What I Want For You

Laura M Rosenbaum

4.8guided•13 min•

Make Peace With Yourself

Alison Potts

4.8guided•3 min•

Daily Prayer For Courage

Lai Tattis

4.7guided•15 min

Neuro-Somatic Mindfulness | Self-Acceptance Guided Med. 1

Fleet Maull, PhD

4.8guided•16 min

Being In Your Body

Sarah Rose

4.8guided•24 min

Healing Through Your Spacious Self

Alison McGinty

5guided•5 min

Nurturing The Inner Child

Jill Ripley

4.9guided•26 min•

Transforming Your Unlovable Parts Into Precious Assets

Oana Dragan

4.6guided•1 min

Vitamin C: Confidence!

Djenaba Kai Jones

4.6guided•1 min

Vitamin C: Confidence!

Djenaba Kai Jones

4.7guided•30 min

Guided Meditation: You Are Enough

Zoe Kukan

4.7guided•3 min

Open To Worthiness

Katie

4.7guided•7 min

Meditation For Self-Love

Veronika Kamenicka

4.7guided•9 min

Compassionate Hand: A Simple Exercise For Mindful Self-Love

Tanisha Rose (The Global Therapy Room)

4.7guided•28 min

Self Love

Joanne Lee

4.7guided•7 min

Free from Resistance

Gailor Large

4.8guided•8 min

Bringing The Imaginal Parents To Life

Attachment Repair

4.7guided•27 sec

Serenity Prayer

Sam Starr

5guided•10 min

Highly Sensitive People:What Stories Are Driving Your Story?

Agakura Burihabwa

5guided•6 min

Short Breath Work Meditation For Challenging Times

Lisa Shea

4.7guided•11 min

Visualization With Wolves For Full Self Acceptance

Jake Isat

4.9guided•13 min

Mirror Gazing Meditation - A Practice In Acceptance

Caroline Kinstle

4.8guided•4 min•

You Deserve To Feel Safe: A Healing Visualization

Hannah Westphal

4.8guided•24 min

Healing With Love

Fiona Bennett

4.8guided•6 min

Not Another Conference Call I Think I'll Put Myself On Mute

JuneB

4.8guided•10 min

Compassionate Abiding For Difficult Emotions

Adele Stewart

4.7guided•11 min

Compassion For Your Inner Child

Amie Dean | Trauma Therapist & Coach

4.7guided•15 min

Menstruation: Release Pain

Beth Cowling

5guided•26 min•

Anger To Awareness - A Deep Return To Who You Are

Clare Downham

5guided•6 min•

Serenity Prayer

Dr. Zeal Okogeri

4.8guided•12 min

Opening The Door To Your Heart

Dr Amy Finlay-Jones

4.8guided•14 min

Grieving The Old Me EFT Tapping Meditation

Nicole.For.Real

4.8guided•23 min

Dwelling In The Heart Cave - Visualization Meditation

Christian Fanli Ramsey

4.8guided•12 min

Live Confidently And Erase Imposter Syndrome

Lindsey O’Connell

4.7guided•21 min

Offering and Receiving Compassion

Julien Lacaille

4.8guided•7 min

Remembering Your True Self

Diviya Lewis

4.7guided•32 min

Yoga Nidra For Self Compassion & Worthiness

Aisling Quigley

4.7guided•14 min

Open To Happiness, Joy & Fulfillment With Deep Gratitude

Paul McCann

4.7guided•10 min

Listening Inwardly To The Tenderness

Jaya Julienne Ashmore

5guided•27 min

Loving The Self With Forgiveness

Tabitha

5guided•8 min•

Inner Child Healing

Melinda Bernstein

4.7guided•11 min

Goodwill Breathing

Adam Dacey

4.6guided•2 min

C-PTSD Shame Spiral - Trauma Informed

Heidi Fischer

4.8guided•12 min

An Empath's Meditation

Manal - Mattain

4.6guided•7 min

Self Care Break

Pasha Lyndi

5guided•18 min•

Subliminal Affirmations For Self-Love

MaryBeth Hyland

4.7guided•10 min

Reconnect With Your Heart

Kendra Vita

4.8guided•8 min

Clarity And Calm Through The Seasons Of Life

Caroline East

5guided•20 min•

Nervous System Reset 8Hz Alpha

Sandhya Coyle

4.7guided•12 min

Meditation & Body Scan For Self-Compassion & Loving Kindness

Christina Mattison

4.9guided•12 min•

Caring Touch And Nourishing Breath

Pasha Lyndi

4.8guided•12 min

Transforming Creative Trauma

Selomon

5guided•16 min

Back To Then (Inner Child Meditation With Music)

Josta Kolkman - Unplug

4.9guided•27 min

Cultivating Kind Regard

Marcy Ahn Crawford

5guided•17 min•

Healing The Unspoken: Ancestral Cord Release

Sagittarius Way

4.7guided•11 min

Lovingkindness Meditation For TBI/Concussion

Michael Arnstein

4.7guided•7 min

One Step Forward

Dr. Azi Jankovic

4.6guided•10 min

Total Relaxation To Ease Stress And Tension

Lisa Abramson

4.8guided•11 min

How Can I Even Love Myself? Start Here. Self-Love Journey

Nourish Moon Holistic Healing

5guided•29 min

Old Souls: The Weight Of Being Here

Abi Beri

4.7guided•7 min

Love To Inner Child With Big Feelings

Dr Hannah Alia Joharchi

4.6guided•36 min

Healing Relaxation to Create Change

Gail Weissert

5guided•34 min

Coming Home To Yourself: True Belonging Within

Abi Beri

4.7guided•21 min

Acceptance, Forgiveness & Love; A Note To Self & All

Peter Dawson

5guided•29 min

Embodiment To Empowerment Practice: Narcissistic Caregivers

Julie Chapman

4.8guided•7 min

Making Room For Emotional Discomfort

Kelly Colvin

4.9guided•4 min

Whisper Ritual

Joanne Spiller

4.7guided•22 min

The Compassionate Body Scan

Heather Albrecht

5guided•41 min

Breathwork For The Empowered Self

Victor Goenka

5guided•89 min

Heal The Five Wounds Of The Soul: Free Your Subconscious

Kais Sellami

4.8guided•15 min

Metta Loving Kindness

Liana Angeli

5guided•14 min

Let Go Of Self Judgement And Blame

Diana Boskma

4.7guided•8 min

Creating Balance

Moira Hutchison

4.8guided•11 min

Forgiving Yourself

Patty Bates-Ballard

4.6guided•9 min

Inner-Joy 10-minute Guided Meditation

Abigail Poulton

4.8guided•48 min

Getting Basic Attachment Needs Met By Perfect Nurturers

Attachment Repair

4.8guided•11 min

Autumn Mindfulness: Welcoming Change

Neil Seligman

5guided•15 min•

Processing Emotion Through Art Journaling

Shannon Moyer

4.7guided•2 min

Good Night ~ Be Safely Held Ready For Peaceful Sleep

Jo Pitcher

4.8guided•8 min

Learning To Love My Body

Sue Dawson

4.6guided•1 min

Accept Your Feelings (For Greater Self-Compassion)

Karena Neukirchner | hello inner light

4.9guided•22 min

Connecting To Inner Child

Tistrya Henshall

4.8guided•50 min

Journey Of Forgiveness

Lai Tattis

4.9guided•3 min•

Daily Boundary Ritual For Inner Peace

MaryBeth Hyland

5guided•10 min

Expanding Compassion: A Loving-Kindness Practice

Diana Partington, LPC-MHSP. M.Ed

4.6guided•15 min

Letting Go

Moira Hutchison

4.8guided•25 min

Releasing Trauma Through Self-Compassion

Paula Taylor Energy

5guided•33 min

Somatic Boundary Healing: People-Pleasing Recovery

Abi Beri

5guided•50 min

The Freedom To Be Yourself: Living Beyond Societal Labels

Abi Beri

4.8guided•10 min•

Overwhelm 10 Minutes

Sandhya Coyle

4.8guided•4 min

Receive Love: A Spoken Word Poem

Katie Elizabeth Kemp

4.8guided•10 min•

Communicating Kindly With Yourself

Lucy Draper-Clarke PhD

4.8guided•38 min

Your Next Step - Focusing Journal Practice

Shelley Klammer

4.8guided•15 min•

Perfectionism: Cultivating Self-Worth Meditation

Tara Cousineau, PhD

4.8guided•9 min

The Goal Is Not To Fix Yourself

Alison Potts

4.9guided•15 min

Loving Hands Meditation

Alison David

4.7guided•4 min

Let Your Breath Be Your Guide

Michael Allen

4.8guided•14 min

The Thoughts That Were Never Yours

Heidi Escoto

4.7guided•20 min

Best Friends - 20-Minute Morning Practice With Music - Good Way To Start The Day!

Mattis Norrvidd

4.9guided•12 min

Loving-Kindness (12 Minutes)

Samantha Brind’Amour

5guided•7 min

Sobriety - This Moment (No Music)

Rheanna Corpuz

4.7guided•20 min

Tonglen Practice For Others

Grace Bryant

4.7guided•20 min

Opening Up To Greater Self-Love

Mary Rose Freeth

4.9guided•22 min

What's Beneath Your Anger?!

Alon Ferency

5guided•10 min

Sitting With Your Future Self Meditation

Tiffany Borst

4.7guided•15 min

Self-Care Practice

Nick Kientsch

5guided•19 min

You ARE Bisexual Enough: Identity Healing Meditation

Deanna Saunders

5guided•7 min

Facing The Inner Saboteur ~ Meditation

Jamie Graham

4.7guided•30 min

Week 4 Mindfulness Instructions

Brent Morton

4.7guided•14 min

Give Negativity The Silent Treatment

Paulette Pipe

4.9guided•4 min

Grief Is Love: A 4-Minute Reset For The Heart

Melinda Bernstein

4.8guided•13 min

Self-Forgiveness Meditation

Lea S

4.8guided•13 min

It's Okay That I Failed EFT Tapping Meditation

Nicole.For.Real

5guided•16 min

Feeling Safe In Connection

Victoria Kelly Yates

4.8guided•30 min

Guided Earth Healing Meditation

Margo Nanneman

5guided•20 min

Restful Sleep Meditation

Velora

5guided•21 min

Gratitude, Appreciation, And Easy Loving Kindness

Jacob Rhines

4.8guided•8 min

Day 11: Self-Love Meditation | 21-Day Meditation Challenge

Andrew Neel

5guided•33 min

Soften Resistance

Khadijih Mitchell

5guided•31 min

Inner Child Healing: A Journey To Meet Your Younger Self

Abi Beri

4.8guided•21 min

Yoga Nidra Connection And Kindness

Brenda Rock

4.8guided•21 min

Yoga Nidra Connection And Kindness

Brenda Rock

4.8guided•9 min

Intro Loving Kindness (Metta) Meditation With Ending Bell

Ashley Michelle Lauer

4.7guided•9 min

I Am Safe (Extended Version)

Sue Dawson

4.7guided•20 min

Breathe Through Anxiety - 20 Min Daily Insight

Jessica Amos

4.7guided•5 min

Anger - How To Channel It For Your Benefit

Nikita Pritchett

4.6guided•7 min

Heartbreak Series Day 1 - You Will Survive This

Peacebeam

4.8guided•14 min

Practicing Self-Compassion

Nora Sophia

5guided•23 min

Self-Compassion Meditation

Traci Stein

4.6guided•7 min

Healing My Younger Self

Dorothy Zennuriye Juno

4.7guided•28 min

Transforming Fear Into Courage

Patty Hlava, Ph.D.

4.9guided•7 min

One Percent

Cathy Covell

4.7guided•22 min

Evening Meditation

Christoph Spiessens

5guided•6 min

Tend To Your Heart

Tara Jackson

5guided•9 min

How Does Inner Relationship Allow For Deep Healing? Find Out

Simon McKibbin

4.8guided•9 min

A Quiet Christmas Corner

Diana Lush

5guided•13 min

Serving Yourself First

Abbi Santosha

4.7guided•9 min

Rest Affirmations

Rachel Boucher

4.8guided•10 min

Relating to Self - Grounding Meditation

Joachim Brackx

5guided•56 min

Self Love Sound Bath

Hannah Van Den Thillart

4.8guided•13 min

Harmonizing Your Being: A Meditation For Energy Alignment

Julianne Arce

4.8guided•9 min

Resiliency Reset

Shoshana Ray

4.6guided•10 min

Comforting An Unsettled Mind

Beth Milner

4.8guided•18 min

Self-Compassion For Mistakes And Failures

Sonya Lee

4.7guided•4 min

Dancing Lesson (Or How To Let The Words Leave You)

Rachel Kann

5guided•27 min

Somatic Healing For Digital Detox: Nervous System Regulation

Abi Beri

4.7guided•5 min

5 Minutes Of Loving Oneself - Self-Compassion

Nathan O'Neill

4.8guided•29 min

Nourish 2: Laying Twist

Dianne Harris

5guided•8 min

Metta - Loving Kindness For Yourself And The World

Monika Loe