12:52

Meditation & Body Scan For Self-Compassion & Loving Kindness

Name: Meditation & Body Scan For Self-Compassion & Loving Kindness
Uploaded: 2022-01-19T00:22:43.000Z
Duration: 12 min 52 s
Channel: Christina Mattison
Description: This 12-minute guided meditation helps you practice compassion and loving kindness toward your body, mind and thought, and emotions. If you are feeling the pressure of too much on your plate or feel like not enough, this practice is for you.

by Christina Mattison

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This 12-minute guided meditation helps you practice compassion and loving kindness toward your body, mind and thought, and emotions. If you are feeling the pressure of too much on your plate or feel like not enough, this practice is for you.

Meditation Body Scan Self Compassion Loving Kindness Compassion Body Awareness Emotional Observation Gratitude Mindfulness Emotional State Observation Mindful Observation Breathing Awareness Guided Meditations Hand Positions Healing Visualizations Visualizations

Meet your Teacher

Christina Mattison

Goldsboro, NC, USA

Meet your Teacher

Christina Mattison

Goldsboro, NC, USA

© 2026 Christina Mattison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.