Cultivating Kind Regard

A systematic approach to cultivating positive emotion that is always present, even if subtle. This meditation guides the practitioner to build and sustain positive regard for oneself, as a basis for giving and receiving loving kindness from others.

Reviews

Thank you for this gift. The embodied regard is staying with me even now. A feeling I can be with, without the thinking mind. ❤️🙏

This is a special meditation. Some of thr images--the embers, the transfusion, holding gently, the conduit---all created a much greater clarity in my body of what Metta meditation is aimed toward. Many thanks for the window to the next level for me.

An enriching version of nurturing positivity and loving kindness to self and to another. Easy to follow. Many thanks.

I appreciate the connection made between finding good feelings in physical sensations and sharing those feelings with others. It gives another dimension to metta practice. Thank you 🙏