Short And Radical Welcoming

This two-minute practice welcomes all parts of yourself. Wherever you're at, whatever your day has looked like, it's all invited. Hit the reset button on your day and remember that you're already enough.

Transcript

Take a long breath in and a longer breath out.

Notice anything that came before.

Inhaling,

Exhaling,

Letting that go.

Noting all that it took to get you here,

Take a long breath in.

Exhale,

Let that go.

Sensing any shoulds that are alive in your mind today.

Shoulds about yourself or your life.

Take a long breath in,

Exhale to release a little bit of that tension.

One more long smooth breath in and a longer smoother breath out.

Allow your whole body to soften into this moment a little more deeply.

Just noticing what's alive.

Honoring it,

Welcoming it.

Soften your shoulders away from your ears.

Release any clenching in your belly and again take a long breath in and a longer breath out.

Welcome all parts of you.

Take a long breath in and a longer breath out.

And carry that breath with you as you return to your day.

Reviews

It was just what I needed! Thank you for sharing it!

Thank you 🙏🏾 2/2/26

❤️❤️❤️

Thank you ☺️

This was one of the BEST meditations I’ve ever done. Thank you so much!

I listened to this 2x in a row because I loved it so much. 🙏🙏🙏❤️

Short powerful, perfect thank you so much for sharing this with us. Mama must stay my friend. Have a beautiful day.

Short, simple, effective,
restorative
thank you!
&
Namaste!

What a master teacher! I feel so privileged to have listened to this beautiful and powerful guide with breath, inviting all that is possible to channel through my being for the day today thank you🌅❤️