Sit comfortably.
Make your final adjustments in your lumbar area,
In your hips,
Your legs.
Find a comfortable place for your hands.
You may choose the classic Chin Mudra,
The thumb over the index finger,
Both palms facing up in the receptive mode.
You may choose to have both palms of your hands facing up in the sky,
Also in the receptive mode.
Or you may just choose simply placing the left hand over your right hand,
Palms facing up just below your belly button.
From here please gently close your eyes.
And let's take a deep inhalation through the nose,
Exhale from the mouth,
Inhale deeply,
Fulfill your lungs.
As you exhale gently close your lips as you would blow a candle.
Once more inhale in,
Gently exhale,
And one more time inhale,
Gently exhale.
And now I invite you to close your lips and to promote these inhalations and exhalations only through your nose.
A lot of kindness.
You can place a very gentle smile on your lips,
Subtle smile,
Let's call it the smile of the Buddha.
At the same time you also can place the tip of your tongue up in the roof of the mouth,
Very close to your upper teeth,
Making this contact count as a grounding point.
If your mind may wander and take you away in a different story,
Bring your attention back to the contact of the tip of your tongue and also to all wonderful inhalations that you will generate from your nostrils as you inhale and you flavor all this freshness of the air passing through your nostrils,
Passing through the throat,
Making a wonderful alchemy on your lungs and you exhale the air,
Noticing the temperature a little bit warmer and also promoting a gentle massage on your nostrils as you breathe in and out.
It is wonderful to come together with the purpose of co-creating this meditation to promote,
To generate positive vibrations from our heart chakra.
Breathe in and breathe out.
Just allow your breath to relax your senses,
To relax your body.
Inhale and expand your chest,
Opening your heart,
Bringing your shoulders slightly back.
In the next exhalation,
Relax your shoulders,
Relax your jaw,
Relax your face muscles,
Remember the gentle smile of the Buddha placed in your lips,
Relax your eyes,
Relax your eyebrows,
Relax your eyes,
Bring your attention to your third eye in your forehead in your inner sight.
You just allow this luminosity to unfold to you,
To appear in your meditation experience.
And you will inhale all this luminosity into the mind,
Inviting the mind to be serene and calm.
Mentally,
You can visualize,
Imagine and invite the mind to become more calm.
Less mental activity.
Inviting the mind to pause and to receive the serenity throughout your breath cycles.
I would like you now to visualize a beautiful bright light arriving from above,
Above beyond from the cosmos.
From the center of the galaxy itself,
A wonderful divine light coming and showering the top of your head,
Opening up your ground chakra.
This is the chakra of oneness,
The connection with all that is,
With divine intelligence and allow this light to just shower your head.
And you can imagine your ground chakra as a spiral form of energy,
Observing all this beautiful bright light from above and entering directly into the mind and illuminating your head,
Your brain,
Promoting calmness,
Serenity,
Harmonizing all your neurological system.
Abundantly allow this light to arrive in your mind and remove all the mental suffering,
Remove all the worries.
This is a reassuring light that comes to your experience,
To connect you deeper to your higher self,
To a higher intelligence,
To a higher version of your being.
In each inhalation you receive more flow of light that abundantly expand into your mind,
Taking all the corners,
All the dimensions.
Your vision is gently blinded by this bright light and you are taken by a deeper sense of peace and unconditional love,
Guidance,
Clarity.
Breathe in and breathe out.
Allow yourself to receive all the light from above that you deserve,
That you need.
Let your crown chakra take all it needs in a very gentle and harmonious flow.
As we go deeper in our meditative flow,
The next deep inhalation visualize and bring all this light into your throat,
Let it pass through your throat,
Let it illuminate your vocal cords and let this light expand from inside out,
Taking all your neck.
Breathe in the light.
And now it's time to allow all this beautiful energy to arrive in your heart chakra.
Let the light illuminate your chest,
Let the light illuminate your shoulders.
And let the light gently,
Bit by bit,
Start to enter in your heart,
Bringing you a sense of peace and visualize a beautiful color,
A green color,
Your heart chakra color.
Let this green become a cloud of love that involves your heart.
Let your heart cells observe all this cosmic light and promote emotional healing,
Healing all the wounds from the past.
The light is abundantly penetrating your heart,
And nurturing with love,
Compassion.
Give yourself permission to take all this nurturing energy and place inside of your heart.
Let your heart heals and take all it needs.
Be compassionate towards yourself.
Place an attitude of no judgment with whatever has hurt you.
Let this light heal and remove everything that doesn't serve you anymore in your existence,
In your path.
Let this light spiritually fulfill your heart chakra and let it expand throughout your chest.
Inhale and expand all this energy throughout your chest,
Your lungs.
And I invite you to place your right hand into your heart and gently place also the left hand over your right hand,
Having your both hands connecting with your heart.
Take a moment to feel your heart beat and the vibrations that are being promoted from your heart.
Just feel all the love within,
Self-love,
Feel the vibrations in the palms of your hands,
The heat,
The tender energy that you are promoting from inside of your being.
Let this green light expand and carry all your love throughout your body,
Reaching all the cells.
You can visualize yourselves receiving this unconditional love.
You can visualize yourselves joyful,
Being re-regurated in a state of gratitude and they regenerate themselves,
Optimizing all their power,
Their energy,
And they give back all the love to you,
To your heart chakra.
Illuminate your body from inside out.
Let the light and the love come out from the pores of your skin.
Feel this flow abundantly coming out from your being,
Overflowing of love,
Overflowing of self-compassion,
Kindness.
Be joyful about this energy that you are generating from within.
You may affirm to yourself,
Love is within and it's all around me.
Give off all the energy,
All the love around yourself and let it expand throughout your room,
Fulfilling all the air,
Fulfilling the atmosphere of your place with this healing energy,
With this nurturing self-love.
And let your love arrive in all the living beings at your place,
Everything that is alive such as the plants,
The animals,
The people,
The very water you drink,
The food.
Spread out all your energy around.
Take a deep inhalation,
Fulfill even more your lungs with this wonderful energy and exhale out,
Spreading all around your love.
You may relax your hands,
Let them land gently on your lap and please take a moment just to enjoy this wonderful space that you have created from within.
You you you you you you may now repeat to yourself I am love I am a being of light I am unconditionally loved and so it is remember the gentle smile on your lips as we arrive in the final moments of this meditation I invite you to place an intention and to direct all this energy that you have generated into that thought to that intention that you want a place to your near future may your heart guide you to the most beautiful experiences on this planet and so it is I'm going to bring your hands together in a prayer gesture this is Anjali mudra connect both palms of your hands take a moment to acknowledge the heat that you have on your hands the energy or the vibrations that you have promoted you and you can now bring directly your hands to your eyes once more feel the temperature please gently open your eyes remove your hands and bring your light to the world namaste
