Welcome to a beacon of light and kindness.
Take a moment to settle into your comfortable position,
Warm and cosy,
Allowing your body to relax and your mind to soften.
Let's begin by taking a deep breath together,
Inhale deeply,
Filling your lungs with fresh air and exhale gently,
Releasing any tension.
Do this a few more rounds,
Letting each breath bring you into the present moment,
A moment of peace and stillness.
Follow your breathing in and out as you relax and settle in still more,
Just let your shoulders and neck area relax,
Your arms,
Back,
Abdomen,
Hips,
Legs and feet,
Relax and breathe.
Breathing is your connection to life and the natural world and like all of nature it has a rhythm.
Take a few moments to do nothing more than simply follow the rhythm of your breath and relax.
As you breathe feel the rise and fall of your chest,
Feel yourself becoming grounded,
Connected,
Supported by the earth beneath you.
You are safe,
You are loved and you are here right now in this present moment.
Now I invite you to visualize a soft glowing light within your heart.
This is the light of kindness,
The light of love,
The light of healing.
With every inhale feel this light growing brighter,
Expanding within you and with each exhale let it grow larger and more radiant,
Spreading throughout your chest,
Your heart,
Your arms and all the way down to your feet and toes.
Your heart is now a beacon of light glowing with compassion and warmth.
This light is your true essence.
It is always with you,
A guiding force within you,
Radiating kindness and love.
Feel its warmth as it fills your entire being.
It's filling you with peace,
Gentleness and joy.
Beautiful.
Now we will activate the codes of light,
Universal,
Divine frequencies that bring healing,
Balance and alignment.
These codes are subtle yet powerful and they align your energy with the highest vibration of love and kindness.
Visualize that from the center of your heart you begin to see intricate light codes swirling around you.
These are like sacred symbols glowing in radiant colors,
Golden,
White and soft pastel hues.
They come from the deepest,
Most loving source,
The very heart of the universe and they are here to guide and heal you.
As you breathe deeply,
See these light codes gently entering your being,
One by one.
Each code aligns you with peace,
Kindness and compassion,
Activating a deep healing process within.
With each breath,
Feel these codes of light clearing away any negative or heavy energy,
Replacing it with radiant light.
Allow these light codes to gently reprogram your mind and spirit.
They can bring clarity and love to every corner of your being.
With each light code,
Repeat these affirmations silently to yourself.
I am a vessel of divine light and kindness.
I welcome the healing power of love into every part of me.
I am connected to the infinite wisdom of the universe.
I radiate kindness in all that I do.
I am healing.
I am whole.
I am light.
Let the codes of light integrate fully within you,
Knowing that you are supported by this divine energy wrapped in the light of compassion,
Strength and beauty.
As these light codes activate and harmonize within you,
It's time to share this healing energy with the world around you.
First,
Take a moment to reflect on a time when you showed yourself deep kindness or love.
Perhaps it was a moment of self-compassion where you chose to care for yourself.
Feel the warmth and peace of that moment and allow that feeling to expand in your heart.
Now see this beautiful light of kindness radiating outwards from your heart.
Send it to those you love,
To friends,
Family or anyone in need of healing.
Visualize them receiving this light,
Feeling its warmth and comfort surrounding them.
And now allow this kindness to extend even further,
To all beings,
To the world,
To the planet itself.
See the light of kindness wrapping around the world,
Healing every corner,
Bringing peace and love wherever it touches.
Now just slowly bring your awareness back to the present moment.
Gently return to your body,
Feeling the earth beneath you supporting you.
Remember you carry this light of kindness with you wherever you go and it will always be there to guide you.
Take a slow,
Deep breath in and release.
Begin to bring your awareness back into the room.
Slowly roll your shoulders if that feels good and gently wake your body.
When you feel ready,
Slowly open your eyes.
You are a beacon of light and kindness.
This light is always within you,
Ready to be shared.
Remember as you move through your day or evening,
You can always return to this space of peace,
Love and healing.
Namaste,
My friend.
