07:31

Calming Down Anger

Name: Calming Down Anger
Uploaded: 2022-09-03T06:23:44.000Z
Duration: 7 min 31 s
Channel: Mei Vanna
Description: This guided meditation is intended to support your child in better understanding their anger and finding ways to appropriately release the energy inside. I will be guiding children in increasing their emotional awareness and using a progressive muscle relaxation technique to help let go of anger.

by Mei Vanna

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

950

This guided meditation is intended to support your child in better understanding their anger and finding ways to appropriately release the energy inside. I will be guiding children in increasing their emotional awareness and using a progressive muscle relaxation technique to help let go of anger.

Anger Body Scan Breathing Emotional Awareness Self Love Grounding Relaxation Meditation Children Deep Breathing Affirmations Positive Affirmations Self Hugs

Meet your Teacher

Mei Vanna

Sydney NSW, Australia

Meet your Teacher

Mei Vanna

Sydney NSW, Australia

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