Mentalfloss: Love Yourself & Others

A great practice to instantly send out and receive awareness, acceptance and love.

The music is more upbeat than most forms of meditation. That is because I want you to be consciously aware of the suggestions and experience rather than going into a more relaxed subconscious experience.

This micro meditation is for those busy people who require a simple, rapid thought vacation.

Reviews

another good one dude.
any medication that is 4 min and 20 secs is right up my alley
👍🏻 😎

Perfect bite sized meditation to help me breathe and relax.

Beautiful meditation.. I loved the bubbly aerial music. Very soothing voice.
Thank you. 🙏🍃🌱

Lovely idea, however if you've been in a lockdown recently and haven't seen or held your loved ones in a while it might make you feel a bit sad.

Very helpful in expanding my awareness of love in just under 5 minutes! Wonderful!