00:30

Soothe Yourself

Name: Soothe Yourself
Uploaded: 2024-03-21T17:09:17.188Z
Duration: 12 min 46 s
Channel: Dr. Femke E. Bakker
Description: Whenever you feel the need to be soothed, listen to this track filled with guidance and affirmations to support you in soothing yourself. As you are, where you are, whatever is going on. This track is a self-gentleness exercise, developed by Femke E. Bakker, the self-gentleness teacher.

by Dr. Femke E. Bakker

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Whenever you feel the need to be soothed, listen to this track filled with guidance and affirmations to support you in soothing yourself. As you are, where you are, whatever is going on. This track is a self-gentleness exercise, developed by Femke E. Bakker, the self-gentleness teacher.

Soothing Acceptance Compassion Oxytocin Affirmations Rocking Gratitude Self Gentleness Self Soothing Emotional Acceptance Self Compassion Oxytocin Production Gratitude Benefits Breathing Breathing Awareness Self Hugs

Meet your Teacher

Dr. Femke E. Bakker

Netherlands

Meet your Teacher

Dr. Femke E. Bakker

Netherlands

© 2026 Dr. Femke E. Bakker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.