05:31

Letting Go Of Anxiety

Name: Letting Go Of Anxiety
Uploaded: 2021-03-26T14:13:21.000Z
Duration: 5 min 31 s
Channel: Eryl McCaffrey
Description: This guided visualization helps us to detach from our anxiety and release it with compassion. We often forget that we are not our anxiety - it's just part of our experience. If you're anxious and overwhelmed, you're in the right place.

by Eryl McCaffrey

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

This guided visualization helps us to detach from our anxiety and release it with compassion. We often forget that we are not our anxiety - it's just part of our experience. If you're anxious and overwhelmed, you're in the right place.

Anxiety Breathing Body Scan Imagination Emotional Detachment Compassion Overwhelm Breathing Exercises Anxiety Release Visualizations

Meet your Teacher

Eryl McCaffrey

Toronto, ON, Canada

Meet your Teacher

Eryl McCaffrey

Toronto, ON, Canada

© 2026 Eryl McCaffrey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.