
15:11
15:11
Self-Forgiveness: Making Peace With Guilt
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.2k
We often repeat it – everyone makes mistakes, right? But when it comes to our mistakes, it's different. We feel we shouldn't – we should know better, be better. We hold ourselves to sky-high standards, and don't allow ourselves to fail. We're our own most vociferous critics. Sometimes, we even think we absolutely need the constant carping, or we'll become complacent. But do we? Follow me on this healing journey to clearer understanding and a healthier alternative.
ForgivenessGuiltHealingSelf CriticismHigh StandardsMistakesCompassionEmotional AwarenessBody AwarenessMindfulnessOxytocinLetting GoLearningSelf ForgivenessSelf CompassionMindfulness Of ThoughtsMindfulness And EmotionsOxytocin ProductionLearning From MistakesBody Sensations AwarenessBreathing Awareness
Meet your Teacher

Alexandra Cingi
Bridgend, UK
