05:21

Peace In 5: A Metta Meditation Break

Name: Peace In 5: A Metta Meditation Break
Uploaded: 2025-02-13T02:01:11.259Z
Duration: 5 min 21 s
Channel: Andrea Giardino
Description: In this 5-minute Metta meditation, you’ll be gently guided to cultivate feelings of loving-kindness and compassion, both for yourself and others. Perfect for any time of day, this quick practice offers a peaceful pause that invites you to reset your mindset, bringing a sense of warmth and connection to carry with you throughout your day.

by Andrea Giardino

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this 5-minute Metta meditation, you’ll be gently guided to cultivate feelings of loving-kindness and compassion, both for yourself and others. Perfect for any time of day, this quick practice offers a peaceful pause that invites you to reset your mindset, bringing a sense of warmth and connection to carry with you throughout your day.

Meditation Loving Kindness Compassion Self Compassion Mindfulness Universal Love Breathing Heart Visualization Loving Kindness Meditation Compassion For Others Mindful Breathing

Meet your Teacher

Andrea Giardino

Northeastern United States, USA

Meet your Teacher

Andrea Giardino

Northeastern United States, USA

© 2026 Andrea Giardino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.