24:01

Healing Through Your Spacious Self

Name: Healing Through Your Spacious Self
Uploaded: 2021-09-02T02:28:14.000Z
Duration: 24 min 1 s
Channel: Alison McGinty

by Alison McGinty

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

631

This meditation is inspired by Tara Brach’s RAIN meditations, which offer a compassionate way of working with difficult emotions, experiences, and parts of the self. The meditation starts with a body scan, inviting you to relax and get in touch with the spaciousness within you. When we can approach our challenges from a relaxed state, we have the wisdom within ourselves to heal. It incorporates bilateral sound and is meant to be played with headphones or earbuds.

Healing Spacious Self Meditation Compassion Emotions Body Scan Relaxation Spaciousness Grounding Emotional Awareness Self Inquiry Inner Child Self Compassion Inner Child Work Bilateral Sounds Breathing Breathing Awareness Spaciousness Meditation

Meet your Teacher

Alison McGinty

Morrison, CO, USA

Meet your Teacher

Alison McGinty

Morrison, CO, USA

© 2026 Alison McGinty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.