Healing Through Your Spacious Self

This meditation is inspired by Tara Brach’s RAIN meditations, which offer a compassionate way of working with difficult emotions, experiences, and parts of the self. The meditation starts with a body scan, inviting you to relax and get in touch with the spaciousness within you. When we can approach our challenges from a relaxed state, we have the wisdom within ourselves to heal.
It incorporates bilateral sound and is meant to be played with headphones or earbuds.

Reviews

This practice is a game changer! I am coming back to this meditation to tap into myself again more deeply. This practice gave me something today & I believe there’s more to receive from it. Thank you 🤍

I felt myself dissolve into conciousness. What a beautiful experience ✨

That was absolutely amazing! Thank you! I have never cried so much through a mediation while healing myself from within!

Absolutely beautiful. Thank you and many Blessings 🌻🐢🦋