
06:38
06:38
Morning Meditation - Breathe
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.2k
This short and easy-to-follow Morning Meditation that is ideal for those days where you feel pushed for time but you want to enjoy the benefits of meditating. This practise will help to anchor you to the present moment so you feel calm, centered and grounded and ready for the day ahead. Knowing that this day on Planet Earth is a gift and full of opportunities and possibilities.
BreathingPresent MomentAwarenessAcceptanceGratitudeMindfulnessCompassionBody AwarenessCalmDeep BreathingPresent Moment AwarenessNon Judgmental AwarenessSelf AcceptanceSpine AlignmentOcean BreathingSelf CompassionCalm And CenteredBody Sensations AwarenessMorningsMorning MeditationsPosturesSeated Practices
Meet your Teacher

Catherine Jackson
London, England, United Kingdom
