Connect And Be Nurtured

This meditation is great for people who are exhausted but restless, or isolated. It's also good for menopause symptoms. It's best done in a darkened room, lying comfortably in Yoga Nidra style: supports under the head, wrists, ankles, and lumbar. It's deeply relaxing, with no wake-up sequence, so you can drift off to sleep afterwards.

The meditation boosts your overall Qi, with a particular emphasis on Yin energy, and feeling connected and at one with yourself and the universe.

Music composed and performed by Christopher Lloyd Clarke. Licensed by Enlightened Audio

Reviews

This is so calming
I follow this teacher

Lovely, reminds me of my profound Spiritual Teacher, so authentic and deep.🏵️

This meditation was exactly what I needed. Thank you!

I tried to listen twice but fell asleep. Exactly what was needed. 🙏🏻

Ema has lovely soothing gentle voice and guides you through this visualisation meditation beautifully.