15:53

Loving Kindness As Self-Compassion In The Face Of Suffering

Name: Loving Kindness As Self-Compassion In The Face Of Suffering
Uploaded: 2021-03-25T19:50:11.000Z
Duration: 15 min 53 s
Channel: Elissa Burdick
Description: Learning how to be kind to ourselves when life is hard is one of the most impactful ways to reduce our suffering. This guided meditation walks you through how to feel your emotions in your body as well as how to soothe yourself by using compassionate self-talk with a traditional loving kindness practice. “Spatium” by Keys of Moon Music is licensed under a Creative Commons license.

by Elissa Burdick

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

340

Learning how to be kind to ourselves when life is hard is one of the most impactful ways to reduce our suffering. This guided meditation walks you through how to feel your emotions in your body as well as how to soothe yourself by using compassionate self-talk with a traditional loving kindness practice. “Spatium” by Keys of Moon Music is licensed under a Creative Commons license.

Self Compassion Loving Kindness Emotional Awareness Heart Centered Self Acceptance Compassion Breathing Body Awareness Self Care Suffering Compassion For Others Mindful Breathing Emotional Self Care Guided Meditations

Meet your Teacher

Elissa Burdick

Greenfield, MA, USA

Meet your Teacher

Elissa Burdick

Greenfield, MA, USA

© 2026 Elissa Burdick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.