The Gift Of Saying "Yes"

This practice invites us to contrast our more habitual response of saying no to our felt experiences with the liberating quality of yes. Yes to the pain. Yes to the shame. Yes to the malice. Yes to the full catastrophe. Yes to this moment. Yes to this life. Yes. Yes. Yes.

Reviews

Great! Ty. 🙏🤗❤️👼🏻✨

Beautiful thank you. Exactly what I needed to reset my emotions and reactions with my family.
שלוס

I have just been through such a negative and destructive no situation myself. My fault. Saying no, no, no. Luckily I started opening up myself by saying yes. But saying no should not happen as everybody loses. Your meditation is an eye opener. Thank you very much.

Thanks so much Dr Ben. Was hard to think of one specific situation, but once I did, saying Yes made it even more insignificant. Great way to start my day.

Remarkable. Like saying, I accept, I accept, I accept. Perhaps more generally accessible to Western sensibilities. Thank you 🙏🏻

Thank you for this meditation - I found it really powerful. I love the way my body & mind opened with each “yes” 🙏

A great new perspective on how saying yes to uncomfortable situations can crate a mind shift ! Thank you :)

Really helpful, thank you 🙏🏻

Thank you. I’m going through a break up right now and this was very helpful. Feeling less tense and broken.

Will listen again. Interesting perspective. Your voice is very gentle and feeling softer. Thank you.

Interesting, I will listen to again. Thank you 🙏

Really lovely and super helpful. Loved the combination of somatic awareness with cognitive shifts. Thank you for this meditation. Namaste.

Great, but would be nice to hace some silent pauses to do what you're suggesting. Thanks.

BEAUTIFUL!! Left me with such a sweet peaceful inner glow! Thank you dear Soul!

This was very helpful! I highly recommend it-thank you🙏🌞💜

Really enjoyed this & helped me deal with an issue I felt really indignant about. Thank you. Blessings.