29:24

Mentalizing The Modes With Metacognition

Name: Mentalizing The Modes With Metacognition
Uploaded: 2021-11-16T12:29:05.000Z
Duration: 29 min 24 s
Channel: Attachment Repair
Description: In this meditation, we'll explore patterns of behavior (modes) with a mood of compassion, equanimity, and investigation. Then we'll create emotionally corrective experiences that make the maladaptive behavior unnecessary. You are invited to keep a piece of paper to hand for any notes of reflection that might come up.

by Attachment Repair

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, we'll explore patterns of behavior (modes) with a mood of compassion, equanimity, and investigation. Then we'll create emotionally corrective experiences that make the maladaptive behavior unnecessary. You are invited to keep a piece of paper to hand for any notes of reflection that might come up.

Meet your Teacher

Attachment Repair

New York, NY, USA

Meet your Teacher

Attachment Repair

New York, NY, USA

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