
35:23
35:23
On Your Side
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
698
This guided meditation creates a safe container where you can explore the different textures of your emotions, from the negative to positive, heavy and light. Using the breath and the body as a guide, you will gain a deeper sense of self-compassion, acceptance, and joy.
MeditationFocusBreathingCompassionAcceptanceBody ScanJoyEmotionsMind BodyDistraction AvoidanceExplore FeelingsMind Body AlignmentAcceptance MeditationsBreathing AwarenessCompassion MeditationsEmotions IdentificationJoyful MeditationsVisualizationsEmotion ExplorationEmotion Identification
Meet your Teacher

Kiam Marcelo Junio
Chicago, IL, USA
