On Your Side
35:23
35:23

On Your Side

by Kiam Marcelo Junio

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
698

This guided meditation creates a safe container where you can explore the different textures of your emotions, from the negative to positive, heavy and light. Using the breath and the body as a guide, you will gain a deeper sense of self-compassion, acceptance, and joy.

MeditationFocusBreathingCompassionAcceptanceBody ScanJoyEmotionsMind BodyDistraction AvoidanceExplore FeelingsMind Body AlignmentAcceptance MeditationsBreathing AwarenessCompassion MeditationsEmotions IdentificationJoyful MeditationsVisualizationsEmotion ExplorationEmotion Identification

Meet your Teacher

Kiam Marcelo Junio

Chicago, IL, USA

Meet your Teacher

Kiam Marcelo Junio

Chicago, IL, USA