I love you.
I'm sorry.
Please forgive me.
Thank you.
To all of you whom I have hurt in any way,
I am sorry.
To all of you I have disappointed,
Annoyed,
Let down or failed,
I am sorry.
To all of you I have judged,
Ignored,
Excluded or rejected,
I am sorry.
For all the suffering I have caused,
For you and others,
I am sorry.
For all the mistakes I've made and pain I have caused you,
And those you care for,
I am sorry.
To all of you I didn't listen to,
Nor hear fully,
Or with whom I was impatient or short,
I am sorry.
To those of you whom I frustrate,
I am sorry.
To all sentient beings for whom I have caused or contributed to your suffering,
I am sorry.
To the wonder of nature,
For all I have contributed to your loss and suffering,
I am sorry.
To our beautiful planet,
For all I have contributed to your damage and suffering,
I am sorry.
To future generations,
For my part in causing or perpetuating the problems you face,
I am sorry.
For not making more progress to resolve the wicked problems you are facing,
I am sorry.
To the universe,
For all I have contributed to suffering,
I am sorry.
To the multiverse,
In all dimensions and in all ways that I have contributed to suffering,
I am sorry.
I love you.
I am sorry.
Please forgive me.
Thank you.
I come with love in my heart and good intentions,
But I do err and I do fail.
I am sorry.
I have failed many times in the past and unfortunately I will fall short again.
For this I am sorry.
I will always seek to be better and always seek to learn and not repeat mistakes.
Should I fail,
I am sorry.
When I fail,
I may rest.
I may rethink,
But I will never give up.
When I fail,
I may fall,
But I will always rise again.
I may be bruised and a little sore,
But I will always rise.
Determined to find a way to recover,
To evolve and be a little wiser.
Whilst I travel on this journey of ups and downs,
Please know always,
I love you.
I am sorry.
Please forgive me.
Thank you.
A note to self,
For all the times you have failed,
Come up short,
Not met expectations of either yourself or others,
I forgive you.
I accept you for all you are.
You may have erred,
Made poor decisions and fallen short,
But I forgive you.
You may have hurt people by your actions,
Words or by the choices you made,
But I forgive you.
I accept you and love you,
Just as you are.
You are enough in all of your perfectly imperfect ways and I forgive you.
You have failed many times in the past and despite your best efforts,
You will again.
And I forgive you and I accept you.
I appreciate it is not your intention to cause pain,
Quite the opposite,
But I know you will.
Whether this is unintentionally or unskillfully,
I will forgive you.
I love that you will always try to learn and for this,
I will forgive you.
I will accept you and love you in the future just as I do right now,
In this beautiful moment.
I love you.
I am sorry.
Please forgive me.
Thank you.
To all of you who have hurt me,
Intentionally or unintentionally,
I forgive you.
To all those who feel they may have disappointed me,
Annoyed me,
Let me down or failed me in some way,
Please know that I forgive you,
I love you and accept you.
Know that I accept you deeply,
Completely for who you are right now.
Whatever is past is past and I forgive you.
Walk more lightly and taller knowing you are accepted,
Forgiven and loved and if you can,
Please pay it forward.
I love you.
I am sorry.
Please forgive me.
Thank you.
To all those who have hurt others and caused harm or suffering to others,
I forgive you.
I wish you the opportunity and courage to set aside your differences and find it in your hearts to pay the forgiveness forward and forgive each other.
I invite you to know the relief of letting go of fear,
Anger and regret.
I wish you to know the lightness of being without judgement and jealousy and find the joy of understanding,
Connection,
Forgiveness,
Love and peace.
I love you.
I am sorry.
Please forgive me.
Thank you.
We will fail but we will succeed because we will always have forgiveness and love available.
If we are willing to try,
Willing to fail and willing to learn,
We will be courageously vulnerable and open to true connection.
I am not unique.
I am just like you.
I will try.
I will fail and I will learn.
I will always choose to forgive and love.
I will be prepared to put myself in situations where I am challenged,
Where I am unsure but I will thrive on the unambiguous nature of the uncertain environment where I will learn,
Adapt and evolve.
Fear will be my friend to keep me sharp,
Not my foe,
Enabling my resilience and acceptance to grow.
My courage comes from knowing I can always choose to apologise,
Forgive and love.
And the energy that brings will always enable me to pick myself up and flourish.
I know good things can come from failure,
From loss.
Learning,
Greater connection and deeper understanding.
I will use these as a source of growth and not wallow in their pain.
Whilst we all journey on that path,
I forgive you,
I support you and I send you love and compassion.
We are all one,
To truly forgive one,
We must forgive all and to truly forgive all,
We must forgive one.
We must forgive and deeply accept ourselves to bring love and peace to this planet,
Our beautiful,
Precious,
Delicate home.
With the energy of forgiveness,
Love and understanding,
We can create peace,
And in peace we can learn,
Grow,
Develop and flourish.
I am sorry,
Please forgive me,
Thank you,
I love you.
I am sorry,
Please forgive me,
Thank you,
I love you.
I am sorry,
Please forgive me,
Thank you,
I love you.
I am sorry,
Please forgive me,
Thank you,
I love you.
With gratitude for our multiverse being full of forgiveness,
Love and peace.
Gently bring your attention back to the room.
Open your eyes.
With the lightness of forgiveness,
Acceptance and love,
Rise up.
And walk into your day.
