Developing Our Compassionate Heart

This meditation will guide the listener through a meditation practice focused on awareness of what sensations and feelings are happening in any one moment and practicing compassion toward ourselves. We will practice noticing what the sensations of compassion feel like so we can begin to actively develop compassion within ourselves, to both feel self-compassion for ourselves and feel compassion for others. Wanting both ourself and others to be free from suffering.

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Wonderful. One of the best teachers on Insight Timer. Thank you so much. 🙏