Send Love Practice

Instead of trying to fight your thoughts during meditation, what if each time your mind wanders you send love to wherever it goes and then when you bring your attention back to yourself, you send love to yourself too. I wonder just how much more enjoyable your meditations will become?

This is a spoken word audio with short spaces of silence, it was recorded live and you'll know it's done when you hear the word 'Namaste'.

Reviews

Thank you ❤️ This made me feel happy.

Really enjoyed this meditation.

What a lovely meditation. I am having a bit of an anxiety attack and sending love to situations and thoughts was helpful. I found the teacher’s voice soothing. I listened to this at bedtime and I like the idea of sending love ahead of me. 💛

What a great little practice. Amazing! Thank you!