04:28

Soothing Touch

Name: Soothing Touch
Uploaded: 2016-04-21T07:28:55.000Z
Duration: 4 min 28 s
Channel: Kathleen Cator
Description: Soothing Touch is a practice from the Mindful Self-Compassion Program to help find your preferred way to give yourself physical self-compassion.

by Kathleen Cator

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

Soothing Touch is a practice from the Mindful Self-Compassion Program to help find your preferred way to give yourself physical self-compassion.

Soothing Touch Self Compassion Self Soothing Oxytocin Stress Self Soothing Methods Oxytocin Production Stress Hormones Calm Calm Nervous System

Meet your Teacher

Kathleen Cator

Byron Bay NSW, Australia

Meet your Teacher

Kathleen Cator

Byron Bay NSW, Australia

© 2026 Kathleen Cator. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.