01:40

Permission To Be

Name: Permission To Be
Uploaded: 2023-02-11T03:44:17.000Z
Duration: 1 min 40 s
Channel: Tanya Wint
Description: A short poem. For those moments in which we sometimes forget to stop and breathe. Giving yourself permission to press the pause button and just, be. You. In the moment. In this moment, you are enough. Thank you for listening

by Tanya Wint

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.6k

A short poem. For those moments in which we sometimes forget to stop and breathe. Giving yourself permission to press the pause button and just, be. You. In the moment. In this moment, you are enough. Thank you for listening

Poetry Breathing Self Compassion Self Acceptance Mindfulness Mindful Breathing Present Moment Awareness

Meet your Teacher

Tanya Wint

London, UK

Meet your Teacher

Tanya Wint

London, UK

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