Layered Boundary Visualization

This guided visualization and meditation stems from boundary work by renowned author and clinician Pia Mellody. It was designed for those struggling with issues related to CPTSD (Complex Post-Traumatic Stress Disorder), Codependency, and being Adult Children of Addicts/Alcoholics (ACOA).

In this guided imagery, we will walk through the creation of both an internal and external boundary. Often, we learn about external boundaries, those we set with others to protect ourselves. Here we do that, but we also include internal boundaries to contain ourselves, our own impulses, and be accountable to our higher, wiser Self (the functional adult) within each of us.

I hope it offers as much grounding and empowerment to you as it has to me and several of my clients through the years.

Reviews

This was so lovely! What a powerful visualization. Lovely, strong voice. I feel very relaxed, centered, and grounded now. Thank you! I will definitely be doing this again.

Loved this. This showed up for me exactly when I needed it. Thank you, Shoshana for your calming energy. Excited for my next voyage. ❤️💪🏽