Aura Awareness: Healing Trauma

Rape has the most devastating impact on your life, especially if it is left unchecked and unhealed. It can destroy your self-worth, self-confidence, and basically every aspect of living a normal life. It is also important to remember that both men and women can suffer from this and therefore we all need to know how to heal ourselves from such a traumatic experience. This is one of many guided mediations I am sharing to assist you with feeling safe and protected, so you start to empower yourself.

Trigger Warning: This practice includes references to abuse and rape. Please proceed with caution.