Learn To Be Kind To Yourself

A practice that helps set up the conditions for self-kindness to arise, leading us into having soft, kind eyes, then introducing the practice of self-empathy, and finally expressing support and warmth to ourselves.

Reviews

Absolutely 💯 perfect! I will add this to my playlist. 🙏🏻🕊️

I can find showing kindness & compassion towards myself challenging and sometimes overwhelming. I loved how you gently guided us towards that goal by first directing a sense of empathy with ourselves, which was a new approach for me, and made the transition to the living kindness phrases easier & softer. Your guidance and spaces between helped the words fall & settle without overwhelming. Thank you 🙏🏻

Thank you, so peaceful and much needed loving kindness for today, loved the silent spaces in between the gentle guidance!

Lovely calming, soothing, and peaceful meditation. Thank you Bodhipaksa.
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