As I start my day,
I remind myself that I am focused on just today.
As my mind begins to wander to all the things I have yet to do,
I bring myself back to the here and the now,
And I focus on just today.
I will repeat each statement once for you to listen,
And a second time for you to repeat it with me.
And you're welcome to speak it out loud,
Or just say the statements in your head silent.
And I also invite you to lay a hand on the area of your body that we're speaking to.
And as you do,
Take slow,
Deep breaths in through your mouth,
And then blow them out through your mouth.
Now let's start by laying your hands on the top of your head.
Just for today,
I open up my mind for more possibilities.
Now repeat it with me.
Just for today,
I open up my mind for more possibilities.
Just for today,
I'm open to guidance from God,
My spirit guides,
And my angels that are watching over me.
Just for today,
I am open to guidance from God,
My spirit guides,
And my angels who are watching over me.
Just for today,
I am open to the magic of the universe and allow all the possibilities to line up just for me.
Just for today,
I am open to the magic of the universe and allow all the possibilities to line up just for me.
Move your hands to your eyes.
Just for today,
I allow my eyes to see all the beauty that surrounds me.
Just for today,
I allow my eyes to see all the beauty that surrounds me.
Just for today,
I see those closest to me.
I see the details of who they are and embrace our differences.
Just for today,
I see those closest to me.
I see the details of who they are and embrace our differences.
Just for today,
I look for opportunities that are in alignment with who I want to be.
Just for today,
I look for opportunities that are in alignment with who I want to be.
Now move your hands to your ears.
Just for today,
I hear all the beautiful sounds around me.
I hear the birds,
I hear cars,
I hear music,
I hear people talking.
Just for today,
I hear the beautiful sounds all around me.
I hear birds,
Cars,
I hear music,
I hear people talking.
Just for today,
I listen more closely to the kind words being said about me and I allow myself to love the highest version of me.
Just for today,
I listen more closely to the kind words being said about me and I allow myself to love the highest version of me.
Move your hands to your heart.
Just for today,
I open up my heart to allow and receive love,
Kindness,
And offerings from those around me.
Just for today,
I open up my heart to allow and receive love,
Kindness,
And offerings from those around me.
Just for today,
I forgive myself for judging myself for all the things that happened to me.
I take the lessons learned and I apply them as I move into the future.
Just for today,
I forgive myself for judging myself for all the things that happened in the past.
I take the lessons learned and I apply them as I move into the future.
Just for today,
I forgive myself for judging my partner,
Spouse,
Friend,
Child,
Or parent.
Just for today,
I forgive myself for judging my partner,
Spouse,
Friend,
Child,
Or parent.
Just for today,
I express love,
Compassion,
And kindness to myself.
Just for today,
I express love,
Compassion,
And kindness to myself.
Just for today,
I open up my heart and I breathe in love,
Compassion,
Kindness,
And understanding.
I allow it to shine through my heart space to all of those around me.
Just for today,
I open up my heart and as I breathe in love,
Compassion,
Kindness,
And understanding,
I allow it to shine through my heart space to all of those around me.
Moving on to the stomach.
Just for today,
I will look for opportunities to eat and drink in a healthy way,
Nourishing my body in the way it needs.
Just for today,
I will look for opportunities to eat and drink in a healthy way,
Nourishing my body in a way it needs.
Just for today,
I will notice my body's indicators telling me that I'm full.
Just for today,
I will notice my body's indicators telling me when I am full.
Just for today,
I will find other ways to manage cravings in a healthy way,
Like going for a walk,
Reading a book,
Or drinking a glass of water.
Just for today,
I will find other ways to manage my cravings in a healthy way,
Like going for a walk,
Reading a book,
Or drinking a glass of water.
Now we move to the root chakra.
Just for today,
I will embrace all that surrounds me and I take every opportunity to be grounded.
Just for today,
I will embrace all that surrounds me and I take every opportunity to be grounded.
Just for today,
I will remind myself that I am safe,
I am supported,
And I am here to give and receive love.
Just for today,
I will remind myself that I am safe,
I am supported,
And I am here to give and receive love.
Just for today,
I am present in the now.
Just for today,
I am present in the now.
I am loved,
I am supported,
I am happy,
I am smart,
I am fun,
I am creative,
I am strong,
And I am open to receive.
I am loved,
I am loved.
Take a deep breath in through your nose and blow it out through your mouth.
Another deep breath in through your nose,
Blow it out through your mouth.
One more time,
Deep breath in through your nose,
Blow it out through your mouth.
And now you're ready to begin your day.
Have a good one.
