Compassionate Abiding For Difficult Emotions

Compassionate Abiding is a Tibetan Buddhist practice that is a beautiful way of being with difficult emotions. There is also an optional introduction to Tonglen near the end, which translates as "giving and receiving." Try this after your usual meditation if you are currently dealing with a difficult situation.
This was recorded live in Woonona. One of a set of several "Difficult emotions" meditations inspired by different teachers and traditions. This one was instipred by Pema Chodren.

Reviews

Very helpful for self soothing thank you

I really liked that one Adele, it was unusual but very effective 🤗

This was lovely. Thank you Adele. Your voice is very comforting and gentle. It has been many years since I practised Tonglen. So special.