Being In Your Body

We tend to believe that if this or that changed about our bodies, then we would finally be acceptable to ourselves. Chasing body image perfection is a marathon with no end in sight because there is no finish line up ahead. The finish line is your body right now, this very second. It's already here.

This practice is designed to help you arrive back in your body. It will support you in relaxing into the experience of your body beneath your judgements of it.

Reviews

Sarah, this is really lovely and well written. As your kind voice so clearly reveals, it is quite evident that you are speaking straight from the heart. Thank you for sharing your compassion and gifts here so that others may continue healing, awakening, growing. You never know just how miraculous your own contribution may be to the collective good. 🦋🍃💕 And this message is not a 'little' one by any means - it needs to be 😲 Shouted From The Rooftops!! 🏠 Have you considered doing one for chronic pain? Please continue shining your beautiful 💫 Light 🌟 and stay healthy. Namaste 🙏 Christine Rose 🌹