Guided Meditation: You Are Enough

This is a gentle guided journey through self-love, taking the following stops along the way: breathwork, body scan, guided relaxation, affirmations of self-love and acceptance, and a guided ending to close.

A comprehensive practice to still your mind, relax your body, and open your heart to the wonder of you.

Reviews

Excellent.

Loved this, thank you ❤️🙏

This was amazing! Beautiful music and put me to sleep ASAP!

Beautiful , so gentle , so kind and yet so effective. Thank you.

Such a beautiful self-love practice from start to finish: Lovely calm voice & tempo, truly uplifting content and accompanying music. I still have a gentle smile on my face and plan to keep it for the rest of the day. :-)
This is going to be a regular morning practice for me. Thank you so much for sharing.
Namaste. X

Thank you very much!