Welcome to your meditation with the magical tree Holi.
Connect with your breath.
Your breath is your beautiful rhythm.
While breathing in and breathing out,
You're connecting with your heart.
You feel how this beautiful,
Nurturing air is going into the nose,
Through your fifth chakra,
In your fourth chakra,
Filling up your lungs,
Filling up your belly.
And then slowly you're letting go,
Letting go out of your belly,
Out of your lungs,
Coming out of your mouth.
And when you connect with this breath,
Breathing in,
You can feel how the air is going down from the fifth,
Fourth,
Third,
Second,
And first chakra,
But then when you breathe out,
You leave the first,
The second,
The third,
The fourth,
Fifth,
You can also feel it go up with the sixth and the seventh,
And it connects you all the way above.
And then you breathe in the air again,
And it becomes this beautiful rhythm of in and out,
Your rhythm of in and out.
And it just relaxes you,
But it also invites you to go within,
Within yourself,
Within your inner knowing.
And just follow that rhythm.
Notice how this is calming you down,
Easily and effortlessly.
And I invite you,
In your mind's eye,
To envision this beautiful tree grove,
Beautiful place of nature.
All these trees,
They are carrying their leaves and their branches,
They have these beautiful trunks,
And it carries all these different colors of green.
It is such an amazing way to be and to walk in a safe place.
Connect with this nature place,
Have a look around,
What kind of trees are you seeing,
What kind of scrubs are there,
Maybe there's beautiful wildflowers,
And feel how grounded you are in this place,
With every step that you take.
You're starting to feel more and more relaxed.
And you start to recognize some of the trees,
And you start to notice how they are welcoming you.
This is your safe space,
This is your tree grove.
And then,
When you're walking around,
Your eye is catching this beautiful,
Holy tree.
The green is just shimmering,
And it's such an invitation to be connected to this tree.
It has beautiful flowers at the moment.
You just walk up to this beautiful tree,
And you notice that you just keep walking,
And you're opening your arms,
And you're just giving this tree a big hug.
And you just feel how this hug is being returned to you.
You're so welcomed by this tree,
This beautiful,
Holy tree.
And while you connect through this beautiful hug,
You're slowly letting go of the hug,
And you turn around,
And you feel how you're leaning against the trunk with your spine.
And you're kind of sliding down until your bum feels the ground.
And you just sit there in stillness with the tree.
Just take a few breaths.
Connect with this beautiful tree,
Its energy,
And how it's calming you down.
So much love is around you.
So much kindness around you.
You just feel how you're kind of leaning into the tree.
You feel how your spine and your shoulders are becoming one with the tree.
You feel how the energy is going through your spine.
It connects straight with your first,
Your second,
Third chakra,
With your heart chakra,
Which is throat chakra.
You just feel connected.
You feel connected to Mother Earth.
But you also feel the energy pulling all the way from the top,
With your sixth and seventh chakra,
All the way up to the sky.
And just connect with that energy going up and down.
And up and down.
It's this beautiful flow of energy from Mother Earth and Father Sky.
It has this rhythm.
And the rhythm connects with your breath of breathing in and breathing out.
It's creating this stillness,
This ease.
You're really connected with the calmness that this tree is giving you.
You feel like a lullaby.
The rhythm of the energy.
The beautiful flow of the energy.
You feel how you slowly,
Slowly drift away.
It's like being in a hammock.
And just go with the flow.
Go with the relaxation.
Go with the fact that you're slowly,
Slowly drift away.
And while you're connecting with this flow,
This rhythm,
Feel how safe you are.
Open your heart.
And just notice how this wisdom,
This inner knowing,
Is awakening.
And just notice how this inner knowing,
This knowledge,
Is being woken up in you.
Listen to the message that is coming out of this.
Just feel the stillness talking to you.
Easily and effortlessly.
And just be with it.
Let it flow.
Let it be.
And slowly start to reconnect with your body.
Start to reconnect with the tree.
Slowly come back from that journey,
From your dream,
From the flow of energy.
Start connecting with sitting against a tree,
Being present in your tree grove.
Feel that all the messages and energy and love,
Healing that was shared by the beautiful,
Holy tree,
Is yours.
Is shared with you.
Notice that you're slowly getting up.
And you're turning around and give this beautiful tree another hug.
And thank it for its presence.
Thank the tree for the medicine that was shared with you today.
And when you look up through the branches and through the leaves,
You can see the beautiful skyline.
And then when you look down,
You can see the beautiful roots going into the earth.
And you just notice the power this tree has shared with you.
And it loves sharing messages and medicine with you.
Your connection in your grove with your tree,
You can always come back.
Just take a moment to share your gratitude and say goodbye to this beautiful energy,
This beautiful place.
You slowly find your own path back again.
You feel how full your heart is.
Feel this beautiful smile on your face.
Nature just has that gift to share love and kindness and medicine,
And help you let go.
You feel how your step is lighter.
Take a deep breath in and breathe out.
Start connecting with the sounds around you.
Start connecting with your breath in and out.
Start connecting with the chair you're sitting in.
Maybe wiggle before you open your eyes.
And then take a deep breath.
And with a slow breath out,
Open your eyes.
And welcome back.
Welcome home.
