Welcome to the Women's Meditation Network with your host,
Katie Krimitzos.
Hello and welcome,
Beautiful.
I am so grateful that you're here with me right now.
This meditation is dedicated to Anne-Marie.
Thank you for requesting a meditation about an issue that so many of us experience,
Feeling blocked.
Hopefully,
This is a meditation you can call upon at any time that you want to unblock yourself and allow all the goodness you deserve to flow to you.
You're ready to let in the goodness,
To receive what you desire,
To manifest what you envision.
You want to live big and bold,
But you feel blocked.
There are things getting in the way of your flow.
Maybe it's a belief system that doesn't work for you anymore,
Or even stuff from the past.
So the intention of today's meditation is to help you clear your energy so you can release whatever is blocking you and receive all the goodness that you deserve.
So let's begin by connecting with your breath.
Close your eyes and turn your attention to the natural rhythm of the rise and fall of your chest as you breathe.
Feel the cool air on your nose as you breathe in and the warm air on the top of your lip as you breathe out.
Feel the natural ebb and flow of your breathing,
Like waves coming and going from the beach.
Breathing in and breathing out.
Take a moment to scan your body.
Where do you feel it?
The heaviness,
The stress,
The worry,
The weight of your overthinking mind,
The details,
Memories and ideas.
Scan your body slowly and identify where they are.
Perhaps in your head,
Maybe you've been experiencing headaches or migraines.
Maybe in your shoulders,
As you're constantly feeling your tense muscles.
Perhaps in your back,
As it's felt tight and sore.
Or maybe in your feet or legs or hips or stomach.
Where do you feel it?
As you identify these areas,
See each spot vibrate with a soft red glow.
And then take a deep breath in and exhale deeper into relaxation.
With your breath now at its natural rhythm,
I want you to count 10 breaths with me.
When you breathe in,
Imagine a cloud of white energy entering your body through your breath and dissolving those red areas.
And with your breath out,
Imagine you breathing out the debris of these areas bit by bit until all the red is gone.
Let's begin.
One,
Breathing in the white energy,
Breathing out the debris.
Two,
Dissolving the areas that block you,
Clearing it out through your exhale.
Three,
Breathing in and clearing it all out.
Four,
Releasing the red and letting it all go.
Five,
Breathing in lightness and breathing out the heavy.
Six,
Dissolving the limiting thoughts and letting them all go.
Seven,
Undoing the stories and releasing them.
Eight,
Dissolving the fear and letting it go.
Nine,
Barely any red left,
Breathing the last of it out.
And ten,
White energy in and white energy out.
As you take a quick scan of your body,
Notice the areas that have been glowing red are now clear.
So take a deep breath in,
Inviting in abundance,
Inviting in love,
Inviting in joy,
Inviting in possibility,
Inviting in freedom.
Inhale as they flow into you with ease.
Breathe in the goodness.
Namaste,
Beautiful.
