30:39

30-Minute Guided Metta Meditation based on The Mind Illuminated (with ambient nature sounds)

Name: 30-Minute Guided Metta Meditation based on The Mind Illuminated (with ambient nature sounds)
Uploaded: 2018-11-18T05:12:45.000Z
Duration: 30 min 39 s
Channel: Chris Gagné (Upasaka Nandaka)
Description: A 30-minute guided metta (loving kindness) meditation based on Upasaka Culadasa's "The Mind Illuminated." Used with permission. Recently re-recorded with much better vocal sound quality.

by Chris Gagné (Upasaka Nandaka)

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 30-minute guided metta (loving kindness) meditation based on Upasaka Culadasa's "The Mind Illuminated." Used with permission. Recently re-recorded with much better vocal sound quality.

Meet your Teacher

Chris Gagné (Upasaka Nandaka)

Wellington, New Zealand

Meet your Teacher

Chris Gagné (Upasaka Nandaka)

Wellington, New Zealand

© 2026 Chris Gagné (Upasaka Nandaka). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.