Welcome,
My name is Zeal and I'll be guiding you through this empowering prayer.
Please find a comfortable position,
Sitting down or lying down.
Close your eyes gently and allow your body to relax.
Take a slow,
Deep breath in and release.
Feel your body supported and at ease.
Let us reflect on the words of the Serenity Prayer.
God,
Grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
And wisdom to know the difference.
With each inhale,
Invite serenity into your being.
With each exhale,
Release tension,
Worry,
Or doubt.
Let your breath guide you into presence.
Now,
Imagine a calm,
Gentle river flowing through your mind.
Each thought,
Worry,
Or fear floats into this river and drifts away.
Feel the current carrying away what no longer serves you,
Leaving space for peace and clarity.
Visualize a soft,
Golden light surrounding your heart,
Expanding outward with every breath.
This light carries serenity,
Courage,
And wisdom into every corner of your being.
Reflect on what you can accept today and what you have the courage to transform.
Silently repeat,
I am calm,
I am strong,
I am guided.
Feel the golden light anchoring this peace,
Wisdom,
And courage within you.
As we come to the close of this session,
Take a deep breath in and slowly exhale.
When you are ready,
Gently open your eyes.
Carry this serenity and clarity with you as you move through your day.
With blessings.
