08:07

Guided Meditation For Positive Body Image

Name: Guided Meditation For Positive Body Image
Uploaded: 2021-01-21T13:15:00.000Z
Duration: 8 min 7 s
Channel: Lee-ann Cordingley
Description: Find a comfortable position, sitting or lying, close your eyes, and allow me to guide you through this short meditation. Let me remind you how beautiful your body is regardless of what it looks like to the outside world. Let me assure you how amazing it is just to be you.

by Lee-ann Cordingley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

587

Find a comfortable position, sitting or lying, close your eyes, and allow me to guide you through this short meditation. Let me remind you how beautiful your body is regardless of what it looks like to the outside world. Let me assure you how amazing it is just to be you.

Meditation Positive Body Image Body Scan Gratitude Self Acceptance Body Awareness Breathing Awareness Visualizations Body Image

Meet your Teacher

Lee-ann Cordingley

Nottingham, UK

Meet your Teacher

Lee-ann Cordingley

Nottingham, UK

© 2026 Lee-ann Cordingley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.