19:49

Body Scan MBSR

Name: Body Scan MBSR
Uploaded: 2020-03-03T22:14:23.000Z
Duration: 19 min 49 s
Channel: Kimberly Beecher
Description: The settling and healing practice of bringing curious, kind awareness to all parts of the body in turn. Getting attuned to body sensations as a portal to self-compassionate awareness shifts the mind from doing, solving and fixing to simply being.

by Kimberly Beecher

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

The settling and healing practice of bringing curious, kind awareness to all parts of the body in turn. Getting attuned to body sensations as a portal to self-compassionate awareness shifts the mind from doing, solving and fixing to simply being.

Body Scan Mbsr Awareness Gratitude Body Awareness Stress Mindfulness Healing Being Non Judgmental Awareness Breathing Breathing Awareness Breath Visualizations Mind Wandering Pain Sensations Sensory Experiences Stress And Tension Release Visualizations

Meet your Teacher

Kimberly Beecher

Utah, USA

Meet your Teacher

Kimberly Beecher

Utah, USA

© 2026 Kimberly Beecher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.