IFS Parts Work For Anxiety

This is an Internal Family Systems practice. In this practice, you will be guided in caring for an anxious part. This will facilitate connection and unblending. This is a practice that is suitable for those just starting with parts work and also for those with an established practice.

It is my hope that you will find this practice beneficial.

Reviews

Deep and useful practice to understand and care for my parts and get to better know Self. Your soothing, clear voice and prompts with quiet space to deepen the practice was appreciated.

Thank you for creating this space in which my hurt part felt comfortable enough to come forward and help me understand why they were feeling upset 🙏💗

I especially appreciated how you said our parts have agency. They can make the decision to pause while other parts are experienced first. Thank you! I really needed this right now.

This was really helpful. Thank you 😊

Perfect… so helpful. Pleeeease consider creating a course for IFS!